7 Tricks to Help You Sleep in Heavenly Peace

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sleep in heavenly peace

Are you suffering from a lack of sleep? Insomnia causes serious health problems. However, you don’t necessarily have to resort to prescription medication to sleep in heavenly peace. Simple fixes to your bedroom can help you to sleep better.

The good news is your bedroom fixes don’t have to cost a fortune. Most of them are simple ideas you can implement yourself over a weekend or in a couple of hours.

How to Sleep in Heavenly Peace

Everyone has sleep problems from time to time, but for some, insomnia is a structural problem. For those who have difficulty sleeping, there are some tricks that small adjustments to your habits to sleep in heavenly peach.

These are all sleep tips that are easy to apply to improve your sleep efficiency and sleep quality (including how deeply you sleep). You can apply them directly to improve your sleep quality, and therefore your vitality and productivity!

The importance of Going to Bed Relaxed

To fall asleep quickly, it is important to go to bed relaxed. Also, it is important to unwind in the evenings. Both physically and mentally. What can you do to unwind in the evening and go to bed relaxed? In this article, I have listed a number of useful tips for you.

10 Simple DIY Solutions for Sleep in Heavenly Peace

Before you start, it is a good idea to take a look around your bedroom. Is there something about your bedroom that does not “feel” right? Most homeowners have something they like to fix. You probably recognize at least one of them from our list of top 7 sleep solutions.

1. Dejunk Your Bedroom

Do you have a lot of electronic clutter in your bedroom? This is something must of us realize we are guilty of when we look around our bedrooms. We love to have information at our fingertips these days. Not only that, but we also like to “chill out” in what we like to think of as our personal space.

What you need to ask yourself if your big screen TV is actually helping to relax. Watching the latest news is not necessarily the best thing to do before you close your eyes.

Clearing your bedroom of electronic clutter such as TVs, laptops, and other Smart devices that help you to stay in touch with the outside world can do wonders for your sleep.

2. Breathe to Sleep

Does your bedroom feel stuffy? A stuffy bedroom means a lack of oxygen. Our brains need oxygen to sleep well. Without this vital antioxidant, the brain can’t produce the micro-chemicals we need to stay asleep.

Make sure your bedroom is well ventilated. If not consider adding air-conditioning or devices to hold your windows open while you sleep.

3. Is Your Bedroom Dark Enough?

Did you know that if your bedroom is not dark enough, your brain stops producing melatonin? This is the hormone that controls sleep. Sleeping in a light bedroom with sheer drapes or light blinds will let light in. It is not only natural light that affects our melatonin levels. Street lights and lights in your garden also do.

Make sure your blinds or drapes are the right color. In a perfect world, they should be dark blue or dark purple to catch unwanted light.

4. Simply Too Hot in Bed?

Should you choose cotton or polyester bed linen? Many of us do not sleep well because we become too warm during the night. It is time to check out what your bedding is made from.

Man-made fibers such as polyester will trap body heat and make you will warm. Once your body temperature starts rising, you will wake up. It is an in-built safety mechanism to make sure we don’t overheat.

When you want to sleep in heavenly peace throughout the night, you should go for cotton fibers instead. Cotton bedding naturally helps you to regulate your body temperature.

5. What Color is Your Bedroom?

There is a lot of talk about that your bedroom should be a certain color. It is probably true.

We have a lot to learn from the ancient Chinese belief system which is Feng-shui. According to Feng-shui principles, the ideal color for a bedroom is red. In the Orient, many bedrooms are indeed decorated in the darker shades of red. Maybe you could try incorporating different shades of red.

Good ideas include red rugs, lightly colored red walls, and Chinese red bedding. Adding an image of a dragon is said to help. Also, any bedroom mirrors should not be seen from the bed.

6. Mold and Dust in Your Bedroom

Common household pollutants such as dust and mold can interfere with your sleep. If your bedroom faces north, it may get cold during the winter. A slightly lower temperature can cause mold spores to grow. Choose paint that helps to prevent mold growth.

Make sure you don’t over-do the soft furnishings. Dust easily gets trapped in fabrics. Fabrics such as silk are less likely to trap dust if you like your bedroom cushions.

7. Bedroom Lighting

Your bedroom should not be too brightly lit. Go for light bulbs that give off a soft light. Don’t have too many lamps or lights around your bedroom. If you enjoy reading in bed, invest in a dedicated reading light instead.

8. Work on A Stable Sleep Schedule

Sleep-wake rhythms play a major role in how you sleep. And minor disruptions to your routines can put you seriously off balance.

The American neurologist Rachel Salas specializes in sleeping problems. She tells Business Insider that consistently maintaining the same time you sleep and are awake is very important for optimizing your sleep. Do you have sleep problems? Then try a very strict schedule. Go to bed at set times, get up at set times – also on weekends.

9. Turn on a Sleep Meditation

One way to stay calm is to turn on a nice sleep meditation. Meditation improves the quality of your sleep. A sleep meditation will help you sleep better and deeper. Because you completely relax your body (both physically and mentally), you put all the stimuli of the day aside and you go into the night relaxed.

Every fiber in your body comes to rest. This way you go into the night much more relaxed and you sleep better and longer. You learn to deal with disturbing thoughts that otherwise keep you awake.

Meditation also ensures a better night’s sleep in the long term. Regular meditation increases the sleep hormone melatonin in your body, which helps you fall asleep faster and better. And sleeping better at night also has an effect during the day! You are more energetic and feel rested.

10. Avoid Screens Before Going to Sleep

Screens of tablets, televisions, laptops and smartphones mainly emit blue light. Exactly the light that my daylight lamp gives off – the light that signals your body that it is morning.

As a result, your body produces less melatonin, which makes you less sleepy. That, and the activity on the screen, make your brain restless. You are not the only one who dreams of colorful diamonds after an hour of Bejeweled. So it’s very important to stay away before sleep from electric screen life smartphones, tv and laptop.

Wrap-Up! 

Sleeping in heavenly peace will have a positive impact on your overall health. After all, there is nothing better than waking up and feel ready to take on the day. As they used to say in ancient Rome – Carpe Diem. In other words, catch the day.

How to Wash a Throw Pillow: Easy Cleaning Tips

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how to wash a throw pillow

Whenever you are at home and lay down on your sofa then you surely will want to catch a cushy Throw pillow and keep it close to you. Throw pillow adds a comfy feeling to your living rooms sofas, chairs, and beds, and make your home look more attractive and appealing.

Throw Pillow is presented itself to be our penny-pinching friends. At the end of a long day, they furnish comfort and shore up. However, just like any companion, it’s vital to look after your Throw Pillows. You just can’t forget your Throw pillows.

How to Wash a Throw Pillow

You can’t have sneaking suspicion that they’ll always be neat and brand new. They will get filthy and smelly. And when that will happen your bosom buddy won’t be so welcoming and convenient to use.!

This could leave you wonderstruck what the best strategy is for cleaning these germ-swarmed comfort things. We have turned over deep to you so that you can come across the absolute best data so you can keep your Throw Pillow cuddles to the maximum!

Equipment You Will Need to Wash a Throw Pillow

While washing a Throw Pillow you will find that this task is not a tough job but it can be slow and sluggish. But if you don’t know the right technique and perfect tools then it will surely be a time-consuming task.

So, let’s go and straight look at the appropriate items that you need to wash your Throw Pillow properly. All you need is the following:

  • Warm or hot water
  • A Vacuum cleaner with stuffing
  • Large bowl or tub
  • Scrubbing brush
  • Rubber gloves
  • Cloth Towel
  • Cleanser – detergent or a mild soap with bacteria rival

Let’s start Washing

You will have two parts to your Throw pillow, first all of the cover parts, and next is the inner part. The inner part is generally made of foam or feathers or some stuff of fiber-fill. The outer Cover part is commonly made of any fiber. For better results, you should clean the Cover part and inner part one at a time when possible.

Cleaning the Cover part 

For removing easily most covers have zippers. If the cover part is sewn shut, you can use a seam ripper to open a seam at one edge and wash it comfortably.

If you cannot safely remove the cover, then look at the following steps to identify the fabric.

  • Check whether the fabric of your pillow is washable or not. If it’s washable then you can put the entire pillow into the laundry.
  • If the material of your pillow is delicate or dyes run, then you’ll vacuum or beat the pillow by hand to get rid of dust and soil.

If your pillow starts to stink then don’t worry. Sprinkle baking soda on the pillow and let it sit and set for a few moments. Then vacuum it off.

You can also put you foam pillows in the sun occasionally which will let it remove all the bacterial things as you know sun rays are effective in disinfecting your clothes.

To launder the cover, follow the instructions below:

  • Machine-wash:

If you are planning to wash your cover in a washing- machine, then you must use cold water on the tactical way. If you are washing more than colorful covers at a time, then keep in mind to separate into whites and darks. Use a lukewarm detergent made for fine quality fabrics.

  • Dry:

If you want to dry, first soak up with a clean and white towel. Line dry or dry flat. While using a dryer, make sure to set the temperature too low to prevent it from being bashful. After removing your cover from the dryer, hold up to bring back the shape.

  • Hand Wash:

To wash your pillow with hand then first you have to fill a tub with normal cold water. For better result its good if you use a mild detergent. Then very gently squash the water and detergent together through the fabric. You will need to wash several times to remove all the soap detergent. At last, let them dry on the Sun.

Cleaning the Inner part 

Your pillow’s inner material would be most commonly stuffed in with fiber-fill and feathers which can be easily be washed in a machine. But in case if the inner part is filled in with foam then you have to wash with hand.

  • Machine-wash:

While cleaning with a washing machine then it’s better to wash at least two pillows at a time. Then fill the machine with cold water and sprinkle detergent and then add your pillows. Keep it to wash gently.

After taking them from the washer floss the pillows and put them into a dyer. It’s the right choice to use low heat for the pillows which are filled with fabric materials and to use medium heat for the pillows which are filled with dry feathers. During the Drying, remember to fluff for quite a few moments.

  • Dry:

If you want to dry then first of all squeeze as much water out from the foam as much as you can. You can put it flatly on a drying rack until the inner part is fully dry. Remember not to put foam in a dryer near heat or flame.

  • Hand Wash:

To wash your pillows inner foam with hand then first you have to fill a tub with normal cold water. Use mild detergent. Drench your pillow and then squeeze to wash. Now to rinse, squash them again in clean water several times. Let them dry.

What to Do If Throw Pillows Don’t Have A Cover

In-case your pillows don’t have a cover, then you can follow the below options:

  • Dry-cleaning:

If your Throw pillows are made from a soft fabric, take them to the dry cleaner.

  • Spot Cleaning:

Gently use a soaked sponge or cloth to smudge away stains or dirt. Then allow them to air dry.

  • Machine Wash:

Follow the instructions given above.

Conclusion

That’s all you need! hope you understand how to wash a throw pillow! Make sure to wash your Throw pillows at least once every 2/3 months if you want to get a fresh feeling. In case you have pets who always run on your sofa or beds then you might have to increase the washing times to get rid of their germs.

How to Wash a Heated Blanket: Tips and Techniques

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how to wash a heated blanket

I don’t think I need to tell you how wonderful a heated blanket is! It can be said as one of the amazing inventions of this modern technology. There is nothing special and comfortable feeling than moving slowly inside a warm and sizzling heated blanket on a breezy cold winter night. But genuinely there is one crackdown for an electric commodity like this heated blanket. And the main question is exactly how you can wash a heated blanket?

So, let’s dive deeper into this article to find out the perfect techniques for washing your heated blanket.

Best Tips: How to Wash a Heated Blanket

And the answer to your puzzling question is, Of Course, you can wash your heated blanket. The way of washing will naturally differ in the types of your blanket. The first and foremost work for you will be is to check the fabricator type and all other instructions that are tagged with the blanket including guidance booklet.

If the washing procedures are already cataloged, then it will be best to follow those instructions. But if you are still confused then don’t worry! We are here to help you out.

Equipment’s You Will Need to Wash a Heated Blanket

To wash your electric blanket safely and properly you will need a few things in your hand. Make sure you have the following items before washing your heated blanket:

  • A Washing Machine having flexible cycles.
  • A large tub if you plan to wash with hands
  • The mild detergent of a trusted brand.
  • A rope or clothesline so that you can dry or blanket.

Washing Heated Blanket by Hand

  • Make sure that all cables are detached from a Power source

Before you put your heated blanket to wash, it is a must to remove all power cords and cables otherwise it can create fire risk while you are washing your blanket. It will keep your fabric safe from bad damage.

  • Fill up a tub with warm water

You must use lukewarm water for washing your electric blanket. Whereas if you use cold or hot water then there will be a risk that your blankets internal wiring and power cords will be damaged. Make sure you take such a tub where you can easily spread your blanket and have sufficient place for smooth movement.

  • Put the perfect chunk of mild detergent 

Pick up a gentle and mild detergent for your blanket so that the fabric and quality of the blanket don’t get damage. Keep a balance between the amount of water and the amount of detergent while cleaning. Don’t think that putting too much detergent will make your blanket cleaner but all it can do is damage the internal part of your heated blanket.

  • Mix detergent well through the water

Use your hands to mix the detergent through the tub and stir well until the water comes into a fizzy foam. You shouldn’t put your heated blanket and detergent at the same time in the tub.

  • Put the blanket within the tub

After you see that the detergent is perfectly mixed up within the water, pour your blanket within the water and let it sink down completely. Put the blanket to drench in the foamy water for around 15-20 minutes.

  • Cleaning the Blanket

Gently squash the blanket to remove all the dirt and dust. Wash off the blanket under the warm water several times with clean water and lightly squeeze your blanket so the excess water can spill out. Don’t twist hardly.

  • Dry out your electric Blanket

It is recommended not to use a dryer directly while drying your heated blanket as it can damage the internal cords. Turn the heat of your dryer to low and then let your heated blanket dry.

How to Wash a Heated Blanket by Machine

  • Make sure that all cables are detached from the Power source

Before you put your heated blanket to the washing machine, remember to remove all power cords and cables otherwise it can create a fire risk. It will keep your fabric safe from bad damage.

  • Put lukewarm water into your washer and add detergent 

You will need to put warm normal water in the washer the same as the hand-washing technique. And then add gentle detergent in the washer to a perfect amount. Wait till a sudsy foam creates up.

  • Set the washer to a gentle cycle

If you wash the blanket or bedsheet in a normal cycle then there will be great damage and the creepy part is that you can’t see the damage with bare eyes. So, it will be a good decision to wash it on a delicate or gentle cycle.

  • Turn off the washer 

Don’t let your blanket be washed for more than 2 minutes. Two minutes is plenty of time to wholly make your blanket clean without causing any damage.

  • Rinse it

It is totally safe to let your blanket rinse in the washing machine. This step will remove all foamy materials from the blanket and will gently squeeze all the excess water from it.

  • Dry out your electric Blanket

It is recommended not to use a dryer directly while drying your heated blanket as it can damage the internal cords. Turn the heat of your dryer to low and then let your heated blanket dry. The best and energetic ways to dry your heated blanket is to use a rope. Stretch it widely to its natural shape on the clothesline.

Conclusion

At last, Stop being doubtful about how to wash a heated blanket? and when you want to use your heated blanket. Don’t be stuck in fear that your blanket will get ruined or not. Now I am sure that you can properly and safely wash out your heated blanket, so toast yourself in this comfortable invention and enjoy!

Sleepgram Pillow Reviews 2020: PREMIUM Adjustable Loft Pillow

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sleepgram pillow reviews

Are you a combo sleeper? You might be finding that you need several pillows offering different levels of firmness so that you will get properly supported pillow for sleeping your favorite positions. The revolutionary 3 pillows in 1 design feature sleepgram pillow is a customizable pillow which gives prominence to cotton, crisp cover and it comes with two inner pillows that can be a more supportive pillow with polyester microfiber. Let’s start sleepgram pillow reviews for getting more info about a pretty good contender for this sleepgram pillow, especially if you are a fan of the feel of a feather and down pillow.

If you choose sleepgram pillow you can have three pillows in one buy, which will help you get a sweet night of sleep. The beginning motivation was to create sleepgram pillows for those people who want a healthy sleep without a problem or free from tension and stress. Also this pillow is dedicated to offering the correct support to your head. Because if your pillows are not taken care of your sleep you will wake up with a tired and steady feelings because of uncomforted sleep.

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The sleepgram down alternative pillow comes with an outer shell and two inner pillows you which you can insert and remove until finding the best support position for your body. It is very adjustable and soft with the ability to take out a layer to get your perfect softness and firmness! Also can easily customize the amount of neck support your pillow provides for better spine health.

All the down alternative sleepgram pillows are clutches-free and hypoallergenic. So when you sleep in this down pillow you might be experience sneezing and facial breakouts.

What is Sleepgram Pillows?

This is the Sleepgram dream sleep pillow, Sleepgram’s the company. The sleepgram pillow design by Sleepgram’s company, this pillow outside is just like other pillow but there are two inner pillows inside here. All the pillows cover fabric is made from 100 percent cotton and down alternative like filled with microfiber fillings.

There is a zipper in the main pillow when you unzip the whole thing then you are going to see another two separate inner pillows. One of them has a red tag on the end is a firmer and thicker pillow. The other one with the blue tag is a little bit softer pillow.

So these 3 in 1 sleepgram pillow allows you to make a combination with all these three pillows that will give you a soft, medium and medium-firm feelings. Also this all pillow is machine washable and dryable so you can easily wash and dry. Also it hypoallergenic and this pillow comes with a 100-night sleep trial.

How to Pick the Perfect Pillow?

Sleeping on a worn-out and flattened pillow will not only make you feel uncomfortable through the night but also make you wake up exhausted in the morning. Here are some quick tips to help you find the perfect pillow.

  • The fill of the pillow is a very crucial factor to consider when you’re shopping for pillows. Make sure you get the right fill that supports your sleeping position and match your comfort level.
  • Always opt for hypoallergenic and dust-mite free pillows otherwise the pillow might start growing mold over time.
  • The size of pillows are preference varies from person to person. Make sure you get the one that’s suitable for your preference.
  • If the fabric of the cover is uncomfortable then it will not let you have a sound sleep and defeat the overall purpose of getting a new pillow. The pillow cover should be made out of high-quality material that will protect the pillow against sweat and stains to increase its lifecycle.
  • The pillow and the cover should be machine washable to reduce the hassle of handwashing.

Sleepgram Pillow Reviews: The Features that make your night better

Here we pick the key benefit and features of Sleepgram pillows:

  1. The Sleepgram pillow is a customizable pillow that is three pillows in one
  2. Allergy-resistant materials and adjustable nature make it more comfortable.
  3. Included Components: Cotton, Premium Microfiber, Polyester
  4. The two inner pillows and outside pillow can be arranged to adjust to any sleeping position
  5. Machine washable and dryable
  6. Hypoallergenic
  7. 100 percent cotton fiver
  8. Easy to wash and dry
  9. Greater value with a standard-sized pillow

Sleepgram Pillow Specs:

Filling: Down Alternative, Polyester Fiberfill

Loft: Adjustable

Comfort Positions: All

Warranty: 100-night sleep trial

Pros and Cons For Sleepgram pillows

Pros

  • Versatile and easily adjusted to fit any sleep position or firmness.
  • Fully adjustable and machine washable
  • All three pillows Super easy to clean
  • Hypoallergenic
  • It comes with a guide with helpful information on how to use the pillow

Cons

  • May take a few nights to find the right adjustment.
  • Inner pillows are extra soft.

Personal Thoughts:

The Sleepgram pillow provides a sweet night’s of sleep to the people who try it.  Because of all the Sleepgram pillows including down pillows. Here are some more features that help you to choose a quality pillow:

A potential solution for allergies

If you suffering from allergy ho is easily irritated by feathers or chemical smells, you should appreciate the Sleepgram pillow. These pillows use cotton material as a down alternative which gives you the super feel of real down without causing irritation in sleepers.

Ease of Use

Sleepgram pillow is very easy to make necessary adjustments. The main pillows zipper is well made and slides easily, also allowing for the pillow to be quickly opened.

After washing the pillow, the microfiber will clump a bit, but this can be fluffed with your hands or by throwing it in the dryer.

Durability

The pillow is with 100% cotton cover. The insert pillows and zippers are all well-made with quality materials. The stitching seems tight, but we did read a couple of reviews about stitching issues in the course of our Sleepgram pillow review, so this wasn’t entirely unexpected.

They give you 100 days trial to love it or send it back. Also this pillow offers a 5-year warranty, though.

Design Quality

The design quality of Sleepgram pillows deserved a top rating. This hypoallergenic, dust mite resistant pillow is designed to work for anyone regardless of their height preference; and it really does work. After washing these pillows it’s easy due to the long fiberfill that helps it not to clump.

Ease of Cleaning

All the Sleepgram pillows are 100% machine washable and dryable.

Sleepgram Pillow Reviews: Frequently Asked Questions

Q. The Sleepgram pillows how long last?

Ans: For hygienic reasons, most experts suggest swapping out a pillow every six months. Most of the pillow including the Sleepgram pillow can easily last two years and more if carefully wash, dry and keep.

Q. Can Sleepgram pillows be washed?

Ans: The 3 in 1 Sleepgram pillow is very easy to wash and dry. You can be machine washed on the gentle cycle by using a mild liquid detergent on medium or low heat. All three pillows can wash together but for the best results, wash two pillows at a time to balance the load.

Q. Does Sleep Hot With Sleepgram Pillows?

Ans: If you sleep with Sleepgram pillow it’s never you fill hot, the pillow is extremely breathable. This pillows microfibers are lightweight and air easily flows through them, so it is very hard for hot to be trapped this pillow. Also this pillows outer cover made with 100 percent cotton, so its a Percale weave known of its breathable nature as well.

Final Words

Hope already get your point by reading our Sleepgram pillow reviews, really these 3-in-1 Sleepgram pillows are extremely comfortable and the best part is, they come at the budget-friendly price tag. This pillow is an outstanding choice for all positions of sleepers. Rest assured that the Sleepgram Pillows will give you full support throughout the night and you’ll not have to toss and turn the pillow over and over again.

Sweet Dreams!

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How to Wash Bed Sheets – Proven Tips

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how to wash bed sheets

The bed is a sort of heavenly place where you start your fresh morning and end your exhausting day. You are likely to spend about one-fourth of your life in your bed. Then why not you make it the cleanest and one of the comfortable spots in your house? You can surely create a soothing environment by applying the perfect way to wash, dry, and reserve your bed sheet, which will let you to sleep peacefully. By this post we are going to discuss about some proven tips about how to wash bed sheets?

Imagine yourself sleeping in your bed sheets at bedtime and suddenly find out that your sheets are not clean and you are damn uncomfortable seeing your crinkled bed sheets. Isn’t it so irritating?

Nothing is more irritating than seeing your bedsheets with dirt and full of smudge. However, don’t worry. I will assist you with some simple and effective steps in this article that I believe will surely help you to have an incredibly tight night’s sleep.

Best Tips: How to Wash Bed Sheets

1. Use mild detergent

If your bed sheet is of pure cotton then you must be sure that you avoid using any sort of strong detergent. Otherwise, your bed sheet cloth will surely be damaged. Mild cleaning detergent is optimal for your silk and satin fabricated bed sheets also.

2. Wash at least once a week

In this busy world of works all day its normal to not remember about cleaning your bed sheet. It’s Ok.! But as you clean your clothes frequently you are ought to clean your bed sheets too.

3. Use hot water

According to research, it is suggested to use hot water. Better to use the hottest temperature water. It is like, the hotter the water you use, the more you are killing the germs of your bed sheets. If you are having allergies then it is must important for you to use hot water for your bed sheets as they remove all dust particles. It will stop the antigen from sticking it to your fabric sheets.

 4. Split by shade

Separate your sheets if you have more than one sheet to clean at a time. Otherwise dark shades might sometimes bleed into your lighter shades bed sheet and it will end up with a total mess. Also, remember to turn over the bedsheets once in every week. This will help the bedsheets look fresh and clean.

5. Get help from expert

If you think that you are much busy in your work and don’t have time for cleaning and ironing your bed sheets then get them into your nearby laundry services. They will certainly help your bed sheets to be fresh, clean, and free from germs.

6. Use the best products for cleaning

There are different types of detergents and shampoos available in supermarkets that can help your bed sheets in getting rid of dirt and germs. You may find some detergent with fabric conditioners that will make your crinkled bed sheets free of wrinkles and keep it soft.

Also, while you purchase your cleaning products, first remember to read through the label given to buying the perfect one.

Washing Bed Sheets by Hand

If your bed sheet isn’t that much dirty then it will be better if you wash with hand. It will also be best to hand wash if your bed sheets have sloppy fabricate to avoid any kind of twitch in your sheets.

Washing with hands works better on silk and satin fabric because this type of fabric is very delicate to let them stay to be washed in a washing machine.

This technique will stretch out the using time of your sheets rather than using a washing machine.

Steps of hand washing

  • First of all, you must ensure that you wash your sheets in lukewarm water.
  • Use mild detergent.
  • Place your sheets in a big clean sink or tub with lukewarm water and mix all of them with detergent.
  • Then gently do a swishing motion with your hands in the water for a few minutes.
  • Avoid scrubbing or twisting your bed sheets.
  • Give your bed sheets a whirl and then remove them from the sink.
  • Remove all the soapy water, and refill the sink using clean and lukewarm water.
  • Rinse your bed sheets and repeat this step until the water is free from soap.

To keep your bed sheets soft, brighten, and whiten use vinegar. It will remove odor from clothes without all those bleak chemicals. Don’t worry.! It is totally safe to use vinegar. It will not fade the color of your clothes and it’s affordable too.

Washing Bed Sheets by Washing Machine

While washing your bed sheets with washing machines use the hottest water on the washer. It is totally safe for your fabric. If your bed sheets are of cotton then it will easily put up with hot water. Warm water is also better for your Polyester mixture.

Steps of Machine Washing

  • Don’t overload your washer otherwise your bed sheets will not be perfectly clean.
  • While washing sheets use washer’s mild cycle.
  • Use low heat to dry to prevent your sheets from getting crinkled.
  • Avoid squeezing your sheets in each load because bed sheets need a lot of space to be perfectly clean.
  • Be sure not to over-dry the bed sheets.

Vinegar can be used for your bed sheets to make them soft and brighter. Don’t worry.! It is totally safe to use vinegar. There will be no odor left in your bed sheets. Vinegar is affordable and you can find it anytime and anywhere. And the important thing is that it won’t fade the color of your cloth. Isn’t it fantastic?

Wrap-Up!

As you slip out your mattress is refurbishing your bed keep in mind that; The simplest luxury is moving smoothly into your clean and fresh bed sheets! You already know how to wash bed sheets. So now you have your brand new clean set of bed sheets on hand. So, without wasting your time, slip on them and take a long blissful sleep. Happy sleeping!

Best Breathing Exercises For Sleep: Life Hack For Sleep

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breathing exercise for sleep

When you are having a hard time sleeping at night, that is never healthy since you will not have energy the next day. It is highly recommended to get at least 7 to 8 hours of sleep a day. Of course, going over that is not healthy too as your body will ache. It will also mean you are not too productive if you sleep too much.

Best Breathing Exercise For Sleep:

breathing exercise for sleep

Breathing Exercises for Insomnia

Insomnia happens to a lot of people and they have a hard time going to sleep. In fact, there are some people who would go through several days without having a second of sleep. The reason for this varies including thinking of something problematic. If you suffer from this disorder, you probably tried a lot of methods already and none of them worked.

Frustration can get the best of you and you can’t blame yourself as you would want to get some rest to prepare yourself for the next day. One great solution would be breathing exercises.

Body Parts Breathing Exercise

This one is the most preferred breathing exercise for sleep because it is pretty simple. There won’t be a need to remember a lot of things for this to be effective. It is basically inhaled then exhale. The only difference is you would focus on how your body is feeling while exhaling. Yes, the different parts of your body need a lot of attention like the arms, legs, and heart.

4-7-8 Breathing Exercise

The numbers on the name of this breathing exercise are the number of seconds involved. First, you are going to inhale through your nose for 4 seconds. After that, you must hold your breath for 7 seconds. The last part would be exhaling in 8 seconds. It is not that hard to remember this method compared to other methods. The important thing is you count the number of seconds in the proper manner.

Papworth Method

This method will require you to sit up straight on the bed. You will inhale and exhale at least four times. When you inhale, it should be through your nose or mouth. However, when you exhale, it should be through your nose. That is certainly the big difference with this breathing exercise for sleep. At the end of the breathing exercise for sleep, the focus should be on the abdomen. You are supposed to observe if the breathing exercise is affecting it.

Believe it or not, this method will help reduce yawning habits. Yawning often can leave a bad impression on the people around you especially if they are talking. They may think you are bored with their company or you are pretty sleepy.

Breathing Techniques for Over-Thinking

At this time we are friendly with digital technology, it’s very common to see now that people going into the bed with a phone or remote in hand. This kind of activity puts the sympathetic branch of your autonomic nervous system in overdrive. As a result, stress hormones adrenaline and cortisol in your blood making it difficult to knock out your overstimulated mind and tense body, and sleeping is a pain.

Breathing Can Solve This Over-thinking:

  • Breathe in and out with some second, both through the nose.
  • This equals breaths per minute, and research has shown that it is the best rhythm to effectively improve your physiology.
  • As a short time result of these triggers, the body will free of adrenaline and cortisol which makes you feel better.
  • As a long term result of these triggers, exhalation like a relaxation response.

Buteyko Breathing

The first step would be to breathe in through your nose as comfortable as possible. First, it should be unintentional breathing like you normally do through your nose. After that, do it intentionally for 30 seconds. When the thirty seconds are over, it would be time to close your mouth and pinch your nose. It will only be a matter of time before you feel the need to breathe again.

While your mouth still closed, you can continue breathing except that you do it through your nose. This is going to make you learn how to breathe through your nose and you’ll find out it ain’t too hard.

Breathe Like The Sea!

Breathe like a sea! Really? Yes, take a breathe like the sea is one of the most effective exercises for mind and body. Imagine breathing as like the sound of the water flow of the sea. You can do this exercise sitting or lying in bed.

If you try to breathe on your lenses before cleaning them, with a little noise! Yes, it’s absolutely like a sea sound. Then take a slow, deep and regular breath and make this sound when inhaling and exhaling. If you regularly do this basic technique one time with your mouth open then another time with your mouth closed. You should continue this process minimum of five minutes.

This way of breathing is a bit like breathing during sleep. This calms your mind and your body goes into sleep mode.

Pick Best Breathing Exercise for Sleep

Now that you know some breathing exercises for sleep, you can choose the one you are most comfortable with. Another option would be to try them all out and see which one is the most effective. What’s important is you will finally get some sleep so it won’t matter which breathing exercise for sleep you choose as long as it is effective. When you recognize which one is the most effective, then repeat that one each day so you can get at least 7 hours of sleep.

Wrap-up!

There is a possibility that you will fall asleep and forget about the breathing exercise you just did. That would be alright as it will only be a matter of time before you can find another one that is as effective as the one that you found. Don’t forget to not drink caffeine at night time too. That can prevent you from sleeping at the right time. Also, make sure to drink as much water you can.