Have you ever desired to sleep with your eyes open when you have boring parties at home or during get-togethers when you hardly know anyone and still your parents or your partner wants you to be present? Well, you will be surprised to know that what is just a desire for you is a reality for some. There indeed are some people who can sleep naturally with their eyes open but it is also a fact that such people experience some side effects.
Even if it does not come naturally to you, you can still sleep with your eyes open and we shall, in fact, help you learn how to sleep with open eyes. But together with learning how you can do that you also need to be aware of the side effects of this practice.
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Can Humans Really Sleep With Open Eyes?
Some people suffer from a disorder known as Nocturnal Lagophthalmos and they enjoy a nap without closing their eyes. However, this condition is not as cool as it sounds. Some side effects that such people can experience include deposits of calcium around their eyes and painful dry eyes.
And, when there is extended dehydration of the eye it can lead to serious issues like infections in the eye, loss of vision, corneal ulcer, and even increases the risk of scratches or injury to the eye.
Why People Wish To Sleep With Open Eyes
Despite the disadvantages, some people still wish to try and sleep with their eyes open. This is mainly because of a lack of enough sleep. Most people lead an extremely hectic life. And, in such a situation, who would not want to try to catch some sleep that too without anyone being aware?
So, if you too are one among them and wish to learn how to sleep with your eyes open, then you can follow the steps given below.
Steps To Follow To Sleep with Open Eyes
1. Sit at a distance
The more you are away from gazing eyes the better. If you sit away from the crowd of people at your home then you are less likely to be noticed and then things become easier.
2. Relax fully
Now what you need to do is to make sure your eyes stay open but you have to try and relax every other muscle your body has. You must begin with your toes and feet, and then gradually move your way up to your neck and head.
3. Focus on your breath
Next, give attention to your breath. You need to inhale and exhale deeply and focus on your breath when you do so. Gradually, you will start relaxing without even having to shut your eyes.
4. Fix your gaze
Once you have relaxed, begin focusing your eyes on a particular spot somewhere in the room. If you are in your garden or backyard then you can focus on the distance, but, it should be on something stationary. Do not select anything that is very bright like the sun as it will not allow you to concentrate.
5. Allow your thoughts to fly
After fixing your gaze successfully, you need to allow your thoughts to wander. Your aim indeed is to try and clear your mind, but, if you straightaway try to think of just nothing, then definitely you will get distracted. And then, so many different images will cloud your mind.
So, you should rather try and daydream about anything pleasant, like a past vacation, or the one that you are looking forward to. Then, slowly, try to think of nothing.
6. Enjoy your sleep
By now you must be fully relaxed, and as you are focusing on a single object everybody will feel you are awake. Keep staring at that object, do not think of anything, and you will likely be able to sleep without anybody relaxing. And, once you manage to sleep, enjoy every bit of it.
To Conclude –
Now that you know how to sleep with your eyes open, you can follow the steps and see if it works for you. It may indeed seem to come as a blessing to those who just cannot catch on enough sleep most of the days. After all, proper sleep deprivation can be very harmful to your health.
But, at the same time, you need to understand and remember that sleeping with open eyes is also not good for your health, not at least if you make it a habit. So, do weigh the pros and cons and then decide if you want to sleep with open eyes.