At night, when you can’t fall asleep, looking at the clock makes your heart pound. The thoughts circle in a panic about the meeting of the next day, there is always a calculation: get up at six o’clock minus two o’clock on the alarm clock – so only four hours of sleep! At this point at the latest, the time has come for an old home remedy that is supposed to give the body warmth, security, and finally, sleep: the warm milk! Does warm milk help you sleep?
We learn early in life that sucking milk relaxes. If a baby has been drinking, it sleeps more peacefully. But what happens if the milk does not come from the breast, but the cup? What if it was not the mother’s warmth that heated the drink, but a microwave?
What does science stay?
In the past, to answer these questions, researchers began to look for sleep aids among the ingredients in milk. And indeed, they found it: milk contains relatively large amounts of tryptophan. The name hides an amino acid, i.e., a protein building block that the body cannot manufacture itself. For us to survive, we have to eat it like vitamins through our diet.
Once in the brain, tryptophan plays an essential role in setting our internal clock. If it is light, the body creates the happiness hormone serotonin from the amino acid. It helps us to feel awake and fit. When it gets dark, on the other hand, the body loots the serotonin stores again to produce melatonin: a sleep hormone that brings the body to rest. So the idea that milk – and tryptophan in particular – helps you fall asleep (and maybe even makes you happy) is plausible. Many Americans explain the mechanism of their fatigue after Thanksgiving roast because turkey meat also contains a lot of tryptophan.
Contents in Milk That May affect Sleep
But there is a catch, also known as the tryptophan paradox: If we take in large amounts of the substance, it does not mean that a lot of tryptophan arrives in the brain. Such is due to the blood-brain barrier, which, like a fussy bouncer, prevents a variety of substances from entering our thinking center. Tryptophan can happen. However, this requires a transporter to which other amino acids from milk and turkey bind significantly more strongly. While they have long reached the brain, the tryptophan is still circulating.
A glass of milk contains around 40 milligrams of the amino acid. However, researchers only observed effects from about 1000 milligrams of tryptophan, and the participants fell asleep better. This amount corresponds to the amount of around 25 glasses of milk. Whoever drinks it is probably sleepless for other reasons.
Does Warm Milk Help you Sleep
“What helps drinking warm milk is the psychological effect,” says Markus Specht from the Interdisciplinary Center for Sleep Medicine and Home Ventilation. “It feels like the milk is driving you down.” From the sleep expert’s point of view, problems with falling asleep and staying asleep are generally best solved with behavioral “The most important thing for a good night’s sleep is regularity,” he says. If you have trouble falling asleep, you should always get up at the same time in the morning, even on Saturdays and Sundays.
“Sleep doesn’t understand when it’s the weekend,” says Specht. Even those who have poorly slept should hold out the day. “That increases the night’s sleep pressure,” he says.
Many also make the mistake of lying down too early. “Sleep isn’t always tired, exhausted or tired,” a well-known researcher says. “You should only go to bed when you feel sleepy, for example, yawning, shivering a little, getting red eyes, and feeling like you doze off when you lie down.” If you are always in bed for an hour in the evening, you should go to bed this hour later.
Benefits of Drinking Warm Milk
Milk is a high protein and contains tryptophan, an amino acid that makes you sleepy. If you’re looking for an easy way to add protein to your diet, then milk boosts your protein intake. It does not matter whether you drink hot or cold milk, it contains the substance Tryptophan but warm milk has huge other benefits also.
Tryptophan is an essential amino acid that we need to have in our diets. The human body can’t produce it, so it needs to access it by eating foods like milk. The sleep-inducing substance tryptophan plays an important role in the production of serotonin, one of the many neurotransmitters in our body. Tryptophan is converted to 5-HTP in your body, which is then converted back to serotonin.
Serotonin gets converted to melatonin, and that helps us to sleep, this substance also affects your mood, sexual activity, appetite and emotion.
If you cannot sleep, take a cup of warm milk and you will fall asleep by itself! It is a well-known remedy from everyone’s grandma’s time. It’s really true that a warm drink before bed can help your body and mind to relax. Actually it does not matter whether it is warm water, tea or warm milk. It moves your mind because you often take the rest to drink it.
Milk provides peace of mind and body when you drink it, also making you fall asleep faster. Actually after drinking milk, you get a languid feeling from the heat in your body, which makes you fall asleep easier by relaxing your mind and body.
Milk provides several important nutrients to your body; a glass of milk will give you calcium, protein, iodine, potassium, phosphorus and vitamins B2 and B12. Others many foods that contain Nutrition like bananas, chocolate, chickpeas, broccoli and nuts.
The fabric can also be found in meat also. In addition, whole grain products that are rich in carbohydrates help in the production of serotonin, which also makes melatonin. So this sleep hormone with nutrition determines your day and night relaxing.
Listen to your body
Many have forgotten how to sleep properly because they have forgotten to listen to their bodies,” says Specht”. He often sets out with his patients to find out what may be affecting their body to a point you cannot sleep.
Those who sleep better with milk can enjoy it. However, warm milk does not contain any special sleeping pills, at least not in sufficient quantities. Instead, the feeling that milk is good makes us sleep better. Starting in this post we have a question that “Does warm milk help you sleep?” and now we got the answer.