Sleeping on the floor is nothing new because mattresses haven’t always been around. The early men were known to have slept on caves, trees or on the bare floor. With the invention of mattresses and improvements that have made them very comfortable sleeping tools, most people now frown at the idea of them sleeping on the floor for whatever reason.
However, it may interest you to know that sleeping on the floor comes with a number of known benefits. In this post, we will look into some sleeping on the floor benefits and what you can do to make sleeping on the floor more beneficial to you.
Benefits of Sleeping on The Floor
1. Minimizes Back Pain
Researches have shown that sleeping on the floor is quite good for your spine. With no cozy mattress hugging your body all through the night, your spine will get a chance to be realigned to its normal posture. Also, sleeping on the floor helps you experience a high level of body awareness.
However, you have to be mindful of your sleeping posture while sleeping on the floor. Experts recommend sleeping on your back to maximize the benefits. Ensure you place a pillow under your calves and knees to give your back a more natural curve.
2. Improves Your Posture
If you want to see your posture improve, you can switch from sleeping on your mattress to sleeping on the floor. Sleeping on the floor forces your neck, head, and your back into the right alignment to give you the perfect posture you desire. Since sleeping on the floor eases back pain, your posture will naturally improve once your back pains are taken care of because back pain is among the major known causes of bad posture.
3. Great For Treating Insomnia
One of the major reasons for insomnia is bad sleeping surfaces. When you sleep on a rough surface, you will toss and turn the whole night without getting adequate sleep. When you don’t get adequate sleep you wake up feeling sleep-deprived and all cranky.
So, if you sleep on a mattress that does not allow you to sleep well in the night, sleeping on the floor could be your only alternative. As a beginner, you might experience some level of discomfort at first, but as your body gets used to sleeping on the floor, you will enjoy all the benefits that come with the change in the sleep habit.
4. Prevents Overheating
Sleeping on a mattress can make you overheat. This is because the heat from your body can get trapped in the material of the mattress and heat up the surface of the mattress which makes you feel hotter. However, sleeping on the floor eliminates every chance of heat from your body getting trapped and increasing the heat you feel.
5. Hygiene, peace & space
Another sleeping on the floor benefits is you can easily sleep on a futon or on a thin layer of blankets is that it can air daily. You get up, roll up your bed and you’re done. You can wash it, and easily and cheaply replace it if necessary. A lot cheaper and cleaner than a mattress in my experience.
For example, did you know that your mattress is getting heavier over the years? This is due to the growing number of bacteria and the amount of sweat stored in them.
How to Make Sleeping on The Floor More Comfortable
There are certain steps you can take to make sleeping on the floor more comfortable for you. Here are some steps you can take to make sleeping on the floor a more comfortable experience for you.
Prepare Your Mind
It is important you prepare your mind for a few nights of discomfort before your body adjusts to sleeping on the floor.
Choose comfortable materials to cushion the discomfort
You don’t have to sleep on the floor directly. You can place some materials on the floor to make the surface softer for you but hard enough to deliver the benefits. A simple yoga mat will be just suitable for this task.
Experiment with Different Sleeping Positions
While sleeping on your back offers you more benefits, especially when you are dealing with back pains, you can experiment with different sleeping positions until you find something that works well for you and keeps you comfortable. You can sleep on your back, stomach, or sides. You only have to make sure you are feeling no serious pains which means your spine is well aligned.
Use Extra Pillow
If you suffering some pain in your body it will better to sleep on the floor but its something hard to adjusting with pain, so extra pillow may help you lots. If you have back or stomach pain, put your knees on a second pillow for extra support. Also you put a pillow under your lower back when lying on your back. If you have side pain, place a pillow in between your knees.
Get Used To The Floor
It will not easy for all to sleep on the floor, it may take time used to on the floor. If you can try continuously day by day you will be going used to on the floor. You can try a short nap first instead of diving into the full night. Another option is you can alarm for 2 or 3 hours, then return to bed, the next day can increase another hour. Day by day you can increase how long you sleep to get used to on the floor.
Sleeping on the floor is a win-win situation for you as you have nothing to lose. This small change in your sleeping habits may be all you need to overcome your sleep problems and enjoy other benefits that accompany sleeping on the floor.