Best Pillow For Neck and Shoulder Pain [Ultimate Guide]

best pillow for neck and shoulder pain

A pillow is a mate that works to give you a sound sleep and a dramatic dream. If you think your pillow does not give either of them, then it’s high time to change it.

When you get yourself a wrong pillow, it does not only affect your sleep, dream and pillow talks but also becomes a reason for several issues like neck pain and shoulder stiffness. And if you are one of those sufferers, then we have a solution that you can go through.

We made a list of 10 best pillows for neck and shoulder pain that have been loved by different kinds of sleepers.

Let’s check them pee-low?

10 Best Pillow For Neck and Shoulder Pain Reviewed!

In this section, we reviewed for you 10 of the best pillow for Neck and Shoulder Pain. What are those? Let’s see the list:

  1. LEREKAM Memory Foam Cervical Pillow
  2. Coisum Memory Foam Back Sleeper Cervical Pillow
  3. UTTU Sandwich Pillow
  4. Milemont Cervical Memory Foam Pillow
  5. Wonwo Cervical Memory Foam Pillow
  6. Elviros Cervical Memory Foam Pillow
  7. Contour Memory Foam Pillows for Neck Pain
  8. Milemont Shredded Memory Foam Pillow
  9. Mkicesky Side Sleeper Contour Pillow
  10. LEREKAM Memory Foam Cervical Pillow (Soft & White Dot)

best pillow for neck and shoulder pain sleep

LEREKAM Memory Foam Cervical Pillow Firm & Blue Dot

Comfier, softer, healthier and safer: this is what this best pillow for neck and shoulder pain by Lerekam provides you with.

It is filled up with memory foam having a rebound time of 3 to 5 seconds that helps make it absorb the impact force and disperse the pressure evenly. So, you will not feel any pressure and that you can relieve the neck and shoulder pain. The memory foam offers better airflow so that it can keep the skin dry and cool. Besides, the durability and support of the material are also very impressive. best pillow for neck and shoulder pain lerekam

As for the pillowcase, it is made of 50% polyester, 40% polyester yarn, 15% color yarn and 5% spandex that will feel comfy and soft.

With gigantic three-dimensional back rub particles, the outer layer of the pad center is disseminated so your head and neck get support from these particles. That, yet the particles likewise feel comfortable and flexible making them rub the head, shoulder and neck region completely while assisting the body with unwinding. Thus, an evening of pleasant evening rest is ensured.

Besides, the pillowcase comes with an invisible zipper that you can unzip to remove and machine-wash it. The only issue with the pillow is that it will take some time to get rid of the newly bought weird smell.

However, this pillow uses ergonomic design so that it can help improve your sleep quality by making the cervical spine stretch and relax as well as adapting to the natural physiological curvature.

It will not matter which kind of sleeper you are, it will give you the kind of comfort you look for making it an ideal choice by aligning your head, neck, shoulder and back.

Pros:

  • Neck Cervical Massage.
  • 3 to 5 seconds rebound time.
  • Durable and breathable memory foam.
  • Aligns your head, back neck and shoulder.
  • High Quality Invisible Zipper.

Cons:

  • Takes time to get rid of the smell.

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Coisum Memory Foam Back Sleeper Cervical Pillow

Designed perfectly for back sleepers, this cervical pillow offers the most comfortable advantage with its functions.

Having been stuffed with 60-density high quality memory foam, it is firm enough to support your neck and head. As a result, you can keep the neck aligned properly with the rest of your body. So, if you want to get rid of the awful crooked neck or sore shoulders, then this can be an ideal solution. best pillow for neck and shoulder pain coisum

As for the pillowcase, it is made of hypoallergenic polyester fiber material that lets air circulate to keep the pillow cool. You can also remove and wash the case to make it clean and safe.

Being a cervical pillow, it will in general reduce the tension of the rear of the skull while you’re on your back and support your head to furnish you with ideal help. Notwithstanding, since it has been made for back sleepers, individuals who rest as an afterthought may not get benefits from this.

That said, the pillow is able to fit your neck perfectly, thanks to the temperature sensing feature of memory foam. There will also be two different contour heights on either side so you can go with the one you find the most comfortable.

The pillow has a medium hardness, that also feels perfect when it comes to cushioning your head, neck and shoulder.

Pros:

  • Firm enough to support neck and shoulder.
  • Ideal for back sleepers.
  • Temperature sensing makes it fit neck perfectly.
  • Two different contour heights.
  • Breathable pillowcase.

Cons:

  • Not ideal for side sleepers.

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UTTU Sandwich Pillow

A bit unique than regular pillows, UTTU Sandwich model can impress you with a groundbreaking cut-and-layer design that makes it the best pillow for neck and shoulder pain.

The pillow has a high contour in 4.7 inches and low contour in 3.9 inches with the memory foam in the middle. You will also find the loft adjustable where the fills can be removed let you reduce high contour to 3.5 inches and low contour to 2.8 inches. In short, it will let you adjust the fluffiness of the pillow so you can enjoy all the comfort while sleeping.

Besides adjustable loft, it can conform to the curve of your body. Plus, it is able to support your head, neck and shoulder.

To add more, it guarantees ideal solace just as helps in lessening neck and shoulder torment. In addition to that, the cushion will in general offer legitimate spine arrangement so it can keep your muscles loose while delivering pressure uniformly.

Its cover has been fabricated with 60% polyester and 40% bamboo making it hypoallergenic as well as breathable.

It also guarantees you to never become hard. Hence, you can enjoy its fluffiness without having to adjust it.

However, some users remarked that it takes time to break in, but this did not stop them from loving it.

Pros:

  • Contour to neck, shoulder and head.
  • Hypoallergenic and breathable cover.
  • Zero pressure sleep.
  • Adjustable loft.
  • Never becomes hard.

Cons:

  • Takes time to break in.

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Milemont Cervical Memory Foam Pillow

Milemont too has the best pillow for neck and shoulder pain that is made for all kinds of sleepers.

It comes stuffed with Aircell-Tech Gel-infused Memory Foam that is CertiPUR-US certified and helps adjust to the pressure coming from your neck and head. Besides, it keeps the spine aligned and helps relieve neck and shoulder pain as it retains shape regardless of its frequent use.

The remedial plan of Milemont enormously upholds the cervical bend of your neck, which means, there will be lesser neck torment and more therapeutic REM sleep just as help for your muscles and neck. What’s more, as it lifts your head to an appropriate stature, it guarantees needed help and solace.

The pillowcase is made of 65% Polyester and 35% Tencel which does not only offer durability but also dust mite protection. It comes with a high-quality side zipper that makes it removable and washable. You will also love how the cover stays cool all the time because of its great breathability coming out of Air Cell technology.

Moreover, the pillow also offers a protective barrier against allergens like dust mites, molds, and other bacteria.

It has also been loved by people of all sleeping positions since it comes with low and high pillow areas with a medium firm feel. So, you all will surely find it soft yet stable.

However, you may face some discomfort during the first week of use. But by the time your body gets adjusted to the correct position, you will love the comfort.

Pros:

  • Protective barrier against allergens.
  • Durable and breathable Aircell-Tech Gel-infused material.
  • High-quality side zipper makes the cover removable and washable.
  • Medium firm yet soft.
  • Low and high pillow areas for all kinds of sleepers.

Cons:

  • Takes time to break in.

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Wonwo Cervical Memory Foam Pillow

Wonwo has won many user’s hearts with its simple ingredients that helped it be the best pillow for neck and shoulder pain.

It’s simple! The pillow comes loaded down with adaptable padding that isn’t simply strong yet additionally agreeable to lay our head on. It vows to adjust to the normal arch of your body with its novel shape and plan. It additionally attempts to help your neck and head so it can decrease shoulder and neck torment, ease body firmness.

Besides, you will also find it promoting neutral spine alignment making your muscles relax and improving your sleep.

The pillow comes with two different heights that will be ideal for people who prefer different sleeping posture to catch some Zs.

The material will not get hard in cold weather. It will remain soft yet solid enough to last longer. As for the pillowcase, the bamboo fiber is soft and breathable to keep you cool all night. It has been fabricated with heat-dissipating technology that helps eliminate thermal buildup while you’re sleeping. Besides, you can remove and machine-wash it as well to keep it cleaner and fresh.

Moreover, the pillow features a decent slow rebound time from 3 to 5 seconds that make it disperse pressure evenly while you enjoy its support.

You may wish it to be a bit thicker since many users felt it slightly thinner than many of the rival models.

Pros:

  • Two different heights.
  • Will never get hard.
  • Heat-dissipating technology.
  • 3 to 5 seconds rebound time.
  • Breathable and machine washable pillowcase.

Cons:

  • Slightly thinner.

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Elviros Cervical Memory Foam Pillow

Elviros claims to usher in the new age of modern pillows. They have been designed to offer comfort and better sleep.

The inventive shape configuration is great for a wide range of sleepers. What’s more, with its adaptable padding fill, it shapes itself to the forms of your shoulder, neck, and head while you rest. In addition to that, it additionally forms once again into its unique shape in the wake of delivering pressure. Numerous clients cherished it for its warm, rich resources that give a ’embracing’ vibe.

The pillow has a cavity in the middle that cradles the head to provide it with great support whereas the structure offers better respiration of yours.

With center contour, the pillow follows the curvature of the spine and neck so it can prevent herniated or bulging disc for back sleepers. If you are a side sleeper, it will fit your neck to shoulder area ideally as it has side panels as well.

The pillow also offers neutral spinal alignment that works to decrease pressure and also helps relieve pain. The slow rebound function keeps the shape and firmness so you can use it for a longer period.

Besides, with its two-sided heights in the front and back, it also helps different sleepers cope up with different sleeping issues.

One big plus of the pillow is that you will get two removable pillowcases that are enough breathable to keep you cool and dry. And you can also remove them for washing purposes.

One small con of the model is that it is not very thick. So, some of you may wish it to be more stuffed with memory foam fills.

Pros:

  • Middle cavity helps cradle the head.
  • Center contour helps prevent herniated or bulging disc.
  • Two-sided heights front and back
  • Slow rebound functions.
  • Two breathable and machine washable pillowcases.

Cons:

  • Not very thick.

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Contour Memory Foam Pillows for Neck Pain

Contour memory foam pillow can bring you great joy by shooing away all the pains and aches at night while you try to sleep and dream.

The cervical pillow comes stuffed with durable memory foam that warrants to always stay soft even if the weather changes to chill.

Moreover, it features 3-5 seconds slow rebound function that provides you with stress-free sleep by adapting to the natural curve of your body. As a result, it tends to fit the curve of your neck and shoulder ideally while you lay your head on it.

The frontal slope of the pillow keeps your shoulders and neck in proper alignment that helps lessen neck ache and alleviate shoulder stiffness. You will love to snuggle around it as it can make you feel relaxed and comfortable.

Its front and rear sides come in different heights that accommodate different sleeping positions. If you are a back sleeper having cervical issues, you can lie on the higher side of the pillow with frontal slope. The side will not only offer better support but also soothe away all the pains making it the best pillow for neck and shoulder pain.

The pillowcase has been made of durable fabrics that are smooth and breathable to let you feel cool and cozy all night. You can also remove it and machine-wash it to keep it clean and safe.

However, a little con is that it is more on the firm side so people who prefer soft and squishy pillow may not like it.

Pros:

  • Will not get very hard.
  • It comes with different heights for all kinds of sleepers.
  • Adaptable slow-rebound effect.
  • Breathable and machine washable pillowcase.
  • Optimum support.

Cons:

  • More on the firm side.

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Milemont Shredded Memory Foam Pillow

No matter how much you sculpt, scrunch, squish, or fluff, this pillow promises to go back to its original rectangular shape.

It comes with a shredded memory foam pill that is not only durable but also free of chemicals. The fill also offers softness yet firmness and matches the natural curve of your body.

One of the reasons why it has been chosen to be the best pillow for neck and shoulder pain is the balanced support that it provides to the upper area of the body. Hence, you will find it to relieve all sorts of pain and stiffness while helping muscles relax.

It also guarantees to never go flat and low so it attempts to improve your sleep as well. Indeed, the pillow might set aside effort to return to the first shape, however that is not nothing to joke about.

The pillow has also been stated to be ideal for different sleep posture as it offers optimum support and keeps the spine aligned.

Both the memory foam and pillowcase are breathable that will help keep you cool all night. You will also find both of them comfortable.

Speaking of the pillowcase, you can remove it for washing purposes so you can keep it clean and enjoy its cushioning.

Pros:

  • Free of harmful metals and chemicals.
  • Will never go flat.
  • Will get back to its original shape.
  • Offers optimum support.
  • Breathable and machine-washable pillowcase.

Cons:

  • Takes time to get back to original shape.

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Mkicesky Side Sleeper Contour Pillow

This model by Mkicesky helps you get rid of different sleeping problems other than just neck and shoulder pain.

The cervical pillow has been designed ergonomically to let muscles of the neck and shoulder relax completely. Its contoured shape provides you with proper alignment that helps relieve neck and shoulder discomfort and rejuvenate your body.

Besides, the memory foam fill is responsive so it will reshape to the preferred position for cradling your head, relieving pressure points and improving circulation.

Not only that, but the pillow also supports the natural curve of the neck to offer comfort so you can breathe more freely and peacefully.

Having the cervical spine upheld immovably and tenderly, its Adopt Hollow Design diminishes the strain on your head that further lessens the weight on your cervical spine and settle your dozing stance. Accordingly, it won’t just calm neck and shoulder torment yet in addition addresses wheezing and sleep deprivation issues.

As for the removable pillowcase, it also feels cool as it allows air for circulation. Having been made of polyester material, the case is not only smooth and soft but hypoallergenic as well.

One big plus about the pillow is that it has 2 different heights that make it ideal for people of different sleeping positions. So, it is indeed multifunctional.

A small drawback is that it takes a bit time to break in as per the users but that should not be a big concern.

Pros:

  • It helps solve different sleeping issues.
  • Adopt Hollow Design reduces pressure.
  • Cervical contour helps support the natural curve.
  • Breathable and machine-washable pillowcase.
  • Two different heights.

Cons:

  • Takes time to break in.

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LEREKAM Memory Foam Cervical Pillow (Soft & White Dot)

A softer version of the cervical pillow by Lerekam that focuses on providing you with comfort so calling it the best pillow for neck and shoulder pain will not be wrong.

This one comes with a white dot that is softer than the blue dot version. To provide your head, neck and shoulders with optimum support, its pillow core surface is distributed with myriad and big three-dimensional massaging units.

While being stuffed with soft memory foam, the units work to massage effectively so that it can relax all of your upper body parts. Your neck and head will also not get muggy, thanks to skin-friendly and breathable material provided by the brand.

The pillow requires only 3 to 5 seconds to rebound which makes the pillow absorb evenly. It also disperses the pressure so that it can protect your neck health. The credit should be given to its elasticity.

The pillowcase is fabricated with 50 % polyester, 40 % polyester yarn, 15 % color yarn, 5 % spandex that offers a smooth texture. You can remove it as well as machine-wash it after unzipping it by its invisible zipper. Although, it is not supposed to release chemical smell, but some of the users griped that it did. Not just that, they also noted that it takes time to get rid of such smell which can be a small downside for you.

However, the pillow will not only support the upper body areas but also adapt cervical to natural physiological curvature so you can sleep better.

Pros:

  • Soft Rebound Memory Foam.
  • Large 3D Massage Particles.
  • 3 to 5 seconds rebound time.
  • Breathable and high quality pillowcase.
  • Invisible zipper glides smoothly.

Cons:

  • The chemical smell is strong.

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The Buying Guide

Things to consider

Size:

Size also plays a big role when it comes to preventing neck and shoulder pain. Choosing the wrong size will not only cause the issue but can also worsen it. For this, we have given a table so that you get an idea of which size would be ideal for you to pick.

Pillow sizeDimensions in inchesPillowCase Dimensions in inchesNotes
TravelVariesSpecialty sizesSuch pillows come in different shapes and sizes. You will find them enough small and light to stuff into carry-on bags. The classic U-shape model is stated to be the commonest type of travel pillows.
Small20W x 12LSpecialty sizesA size that is mostly found in curved or cervical memory foam pillows. The pillow is shorter than the standard size.
Standard20W x 26L20-21W x 30-32LThis is the most compact and commonest pillow size. It is able to fit twin, twin XL, and full sized bed.
Super Standard20W x 28L20-21W x 30-32LThe size is a bit longer than that of Standard. However, it fits into the same pillowcase dimensions.
Queen20W x 30L20-21W x 30-32L (standard) or 20-22W x 30-34L (queen)An ideal size for sleepers who toss and turn. A great option for queen sized beds or larger.
King20W x 36L20-21W x 36-41LThis is also an ideal size for the restless sleeper who tosses and turns. A great option for king or California king-sized bed.
EuroVariesVariesThey come in square shape making them suitable as backrests or headrests.
Body pillow54W x 20L or 48W x 20LVariesPerfect for side-sleepers who have a tendency to snuggle. They are also suitable for pregnant women

Material

The material of a pillow helps determine how a pillow would redistribute your head weight as you move. There are a lot of materials that are used to make a pillow comfortable and well-proportioned. But only a few materials are the best when it comes to neck and shoulder pain. These materials cradle the neck and head as well as align the spine. Let’s know what they are:

  • Memory Foam

Memory foam does not only contour to the head but also the shoulder and neck. It relieves pressure points and keeps the spine neutrally aligned. Pillows of memory foam are filled with either shredded or solid piece of viscoelastic poly-foam. This substance gets softer when it contacts with body heat. Moreover, pillows of shredded memory foam can be adjusted to your desired shape and loft, whereas pillows of solid-piece memory foam can be shaped in an ergonomic design for making the position of neck and shoulder better besides your head.

  • Feathers

Pillows are stuffed with feathers that come from outer feathers of geese or ducks. Down is stated to be the fluff found underneath the outer feathers that make the pillow softer. So, you will find such pillow comfy and luxury. However, feather pillows may require frequent fluffing but they are great at conforming to the neck and shoulder while possessing adjustable loft.

  • Buckwheat:

Such pillows are filled with 5 pounds to 10 pounds of buckwheat outer shells or hulls. They are extremely firm that can be uncomfortable to some of you but can provide you with good support to help deal with neck and shoulder pain.

  • Latex:

Latex is a natural, solid material that is extracted from the sap of rubber trees. It is able to conform to the head, neck and shoulder that helps in relieving pressure and aligning the spine, just like memory foam. Such pillows come in single-piece or shredded. Moreover, it can also alleviate pain. However, its loft is not very adjustable but does a decent job.

  • Polyester:

Polyester fill is a synthetic fabric coming in shredded or interlocking fiber. It does not flatten easily as it mimics the softness of cotton. The shredded pillows do a great job in easing neck pain but the interlocking fiber exacerbates it instead. However, coming in a reasonable price tag, it is a good option.

Cover Material

If you want to make sure that you enjoy optimal comfort, it is suggested to go with a pillow cover that has a soft texture. You can either choose the material that is made of cotton or one derived from bamboo fiber. Polyester cover can also be pretty durable and comfortable to reduce neck and shoulder pain. Just make sure that the cover is enough breathable to allow sufficient air circulation.

Shape

The shape of pillows helps in determining the type of support it provides to the neck. If you are suffering from neck and shoulder pain, then make sure the pillows are either even surface or curved.

  • Even surface:

This is the standard shape of the pillow that is rectangular and smooth. Even surfaced pillow contains feathers, shredded memory foam or poly-fill so it can contour to the neck and head for comfort and support. However, there are some cases where people may not receive enough support if the pillow lacks sufficient fills. That said, even surface pillows can retain a fuller shape if filled with interlocking polyester which can help with comfort.

  • Curved surface:

Also known as orthopedic or cervical pillows, curved ones are basically fabricated with a single piece of memory foam. While the head area is recessed, the neck area is elevated. There are people who remark getting more comfort and support after placing the pillow upside down.

Loft

Loft defines the thickness of a pillow. You will basically find 3 types of lofts:

  • Low-loft: Below 3-inch thickness
  • Medium-loft: 3-inch to 5-inch thickness
  • High-loft: Above 5-inch thickness

It is linked directly to the comfort and support of pillows as well as the possibility of neck pain occurrences. You will get a lot of variables to consider when it comes to choosing an ideal loft. The variables include positions of sleep and pillow, type of mattresses, the width of your shoulder, head size and your body weight.

Sleeping Position

The position of sleeping has a big impact on the pillow type you choose. If you keep your spine neutrally aligned, it can help lessen shoulder and neck pain through which you can enjoy a better sleep. For this, it is essential to go for a pillow that has the right loft depending on your sleeping position.

  • Side Sleeping

One of the commonest and preferred positions is side-sleeping. It provides you with better breathing. And you can also improve your heart health by reducing acid influx through lying on the right side. The ideal pillow for side sleepers is stated to be medium to high-loft. They can also go with a contour pillow that has a lower loft in the head area and a higher loft in the neck area.

  • Back Sleeping

Such people align their spine naturally as their back remains in direct contact with the sleeping surface. This position also allows for better breathing. However, there is yet a risk of snoring as well as a bigger risk of developing sleep apnea. The most ideal pillow for back sleepers is the one with a medium to the low loft. As for the type, you can go for a cylindrical pillow that offers great support under the neck.

Benefits

  • Contouring and neck support: Pillows like cervical type comes with a distinct curve that has 2 raised ends and a dip in the mid. It helps support the natural shape of the head and neck for all sorts of sleepers.
  • Spinal alignment: The cervical spine refers to a delicate area in which the neck and upper back are connected via 7 vertebral segments. It is also the area where the spinal cord is positioned. An ergonomic pillow helps maintain the natural curve alignment at the back of the neck.
  • Improved blood circulation to the muscles: Well-designed pillows come equipped with an ideal blend of softness and firmness. While a very hard rock pillow restricts blood circulation, a very soft pillow lacks support. But the pillows that are made for neck and shoulder pain help relax the muscle and increase blood circulations.
  • Fits all: Such pillows are designed in such that can contour to each and everyone’s neck and head shape making it a custom fit. You will find most of the pillows that are made for side, back and stomach sleepers.
  • Less turning and tossing: Perfect pillow should offer comfort as well as stability. Since it is likely to support your upper body area, it will let you relax. It means, there will be less turning and tossing all through the night. Such pillows keep you from motion distribution and disturbance. As a result, it will help improve sleep quality!
  • Antibacterial protection: Most of the pillow fills and cases are made with materials that offer antibacterial protection. So, there will be no dust mites and odor to disturb you. Moreover, such materials are also very breathable since moisture and heat disperse from the pillow surface. So, you will find your head cool all night because of its air circulation. Not only that, but pillows also feature hypoallergenic properties that prevent allergic reactions.
  • Deals with several sleeping issues: A perfect pillow does not only relieve neck pain and reduces shoulder stiffness but also helps you deal with other issues. It can also reduce a headache as well as tackle snoring and insomnia.

Frequently Asked Questions:

Q: What type of pillow is best for neck and shoulder pain?

A: The position of sleeping has a big impact on neck and shoulder pain. And the type of pillow you pick will make a big difference. No matter what type you go for, make sure that the pillow allows you to keep your spine neutrally aligned. This way, it can help lessen shoulder and neck pain while relieving the muscles extending from the neck to shoulders.

When it comes to material, it will be great to go for latex or memory foam since they both offer great support to the neck and shoulder.

Q: What is the best pillow for side sleepers with neck pain?

A: If you are a side sleeper who is suffering from neck pain, then you need to pay special attention to the pillow thickness, particularly the ones with broad shoulders. Make sure that you look for a neutral spinal alignment. You won’t find any pillow that is specifically ideal for everyone. It simply relies on you. Besides looking for the right thickness, make sure to think about the material as well.

There has been a review led in Australia that expected to discover the kind of cushion material which will be great for side sleepers in migraine, neck solidness, and arm torment in correlation with the individual pads of the members. It was uncovered that latex material was the best in decreasing migraine, neck firmness, and arm torment contrasted with polyester, froth normal, froth form, and quill ones. You can look at the subtleties on the US National Library of Medicine to know more.

Q: How should I sleep with neck and shoulder pain?

A: You can follow these tips stated below to sleep in such so you can relieve neck and shoulder pain:

  • Get 2 pillows, with the top pillow overlapped slightly back of the bottom pillow.
  • It is recommended to lie on the back or side. Let the top pillow support your neck while the bottom pillow supports your shoulder.
  • You can use a body pillow to hug it. This will help in putting your top shoulder in an open position. You can also have the pillow tucked up high under your arms.
  • Use a pillow in between your legs if you are side sleeping. If you are on your back, then use one behind your thighs. It will help in taking the pressure off your entire spine.
  • When you lie down, take a gentle deep breath. This will help calm your body down as well as improve the flow of oxygen to the muscles so that they can relax. This way, you will be able to relieve neck and shoulder pain.

Q: Can a pillow cause neck and shoulder pain?

A: Yes, if you go with the wrong type of pillow, it can cause neck and shoulder pain. For instance, pillows that are filled with down alternative are the worst for the neck and shoulder. They lose shape easily and deteriorate quickly that can worsen the pain. Besides, going with a wrong loft can also cause such pain. For getting the correct one, make sure you take note of your sleeping position.

Wrap-Up!

It will only need a pillow replacement to get relief from neck and shoulder pain. You will find several options that will suit different needs and budgets. But no matter what you grab, we would suggest you to give a bit of time to get adapt to it before expecting the desired results. After the break in period, you will love the comfort, and get a sweet night’s sleep, we are sure of that!

How often Should You Change Your Sheets

how often should you change your sheets

Every day, you awaken from your bed and bring down to clean yourself. A short time later, you shower, have a solid breakfast, brush your teeth, and get ready for another day. You are presently prepared to participate in your day by day activities! But, wait! Could there be a part of our daily hygiene that we are ignoring?

It is highly possible that we do not change your bed sheets or linen products quite often. Just like you change underwear or gym clothes every day, we must replace our linens every certain period of time to have an appropriate hygiene habit. Let’s explore how often should you change your sheets.

Potential Health Hazards

On average, a person spends around 60 to 70 hours per week on his or her bed, including daily activities, like watching Netflix, and sleeping hours. During this time, as well as during the rest of the day, our body expels numerous substances constantly, such as sweat, dead skin cells, and hair, and other bodily fluids.

Our bed sheets and pillowcases wind up engrossing the entirety of the substances, endless amount of dust and soil that falls on it as well. Also, it can move to the sleeping cushion, making it significantly more challenging to clean.

Other frequent items, such as makeup and cream residue, can perpetuate on the linens. All of these can increase the multiplication of microorganisms, such as dust mites, bacteria, fungus, and certain harmful pathogens, which can have a negative effect on our health.

Dust mite

First of all, they can become expected allergens and produce allergies, or other skin diseases, similar to dermatitis or eczema. They can also be worst the symptoms of individuals with asthma, or or induce more uncontrolled episodes. Furthermore, there is a higher possibilities of creating diseases, similar to athlete’s feet or a contaminated injury, because of the quantity of microbes accumulated.

And even if you sleep all alone, don’t sweat and don’t have pets, you should still change your sheets regularly. Why? Because there is always dust mites in your mattress, which can cause allergic reactions. The greatest risk is allergens that build up, are then inhaled by the sleeper and may aggravate allergies and asthma or even cause new allergies.

Own sweat

One more valid justification to change your sheet is sweat. While sleeping, everybody loses to some extent a large portion of a liter of fluid by sweating. Certain individuals even lose two liters every evening. This sweating will all remain in your bed sheet and you will return to sleep the following night the same bedsheet. Not exceptionally new huh? so it needs to change in the event that we can day by day.

How often Should you Change your Bedsheets

Now that we understand the importance of good hygiene regarding changing our linen, how frequently must we change them? Physicians and allergists recommend changing all of our linens, including pillowcases, towels, and chair covers, at least once a week, to prevent the accumulation of these particles.

A few specialists recommend adjusting the recurrence of cloth changing relying upon specific conditions. If you live in a warm or tropical weather, there is a higher chance that you sweat around evening time, in this way you can change the bedsheets two times every week. It can also depend if you lay down with a pajama or naked. Many surveys uncover that sleeping naked can have a positive advantage on your skin since it can inhale more and dispense with dead skin cells easier.

However, these pile up quicker in your sheets so you must change them more often. On the other hand, when you wear a pajama, you are establishing a physical barrier between the sheets and your skin, allowing a longer period of time to replace your bedsheets.

Either, when you do change them, it is recommended to wash them in hot or lukewarm water. It allows the fabric to loosen up for a faster wash and it eliminates microorganisms more efficiently.

Certain Health Conditions to Keep in Mind

Although the general rule to replace your sheets once a week, there are certain ailments that prompt you to clean more often, such as asthma or other respiratory diseases. Allergens, such as dust, pollen, and dandruff, can easily provoke more asthma attacks and make it harder to control these symptoms.

Thus, pediatricians and physicians advise changing the sheets every three days so it can improve breathing and proper cleansing of the air while preventing symptoms.

If you have a wound or infection that comes in contact with the bedsheets, you must change them every day. This is due to the fact that the wounds normally discharge fluids that contain debris and huge amounts of bacteria.

If the wound makes contact with the fabric, which contains other types of pathogens, they can easily enter your body through the wound and produce potential life-threatening infections. If you can cover the wound with gauze to prevent contact, it can reduce the risk.

Own Hair

Another thing needs to change the bedsheet is hair, as a human body that you lose something every night on the pillow and sheet. Every night you definitely lose a handful of hair and so does your partner. The fact that it is nice to play with your partner’s hair does not mean that you actually want to roll through it. So better change the bedsheet daily to avoid rolling the hair.

Wrap-Up!

Finally, you must be cautious regarding babies and newborn babies. They are extremely delicate and have higher chances of suffering from diseases since their immune system is not developed. Therefore, you must also wash them once a day to prevent any health risks. Additionally, they have to be washed separately from other clothes or fabrics. Remember that good hygiene is in your hands, and changing your bed sheets more often can improve your quality of life.

Sleeping on The Floor Benefits [Ultimate Guide]

sleeping on the floor benefits

Sleeping on the floor is nothing new because mattresses haven’t always been around. The early men were known to have slept on caves, trees or on the bare floor. With the invention of mattresses and improvements that have made them very comfortable sleeping tools, most people now frown at the idea of them sleeping on the floor for whatever reason.

However, it may interest you to know that sleeping on the floor comes with a number of known benefits. In this post, we will look into some sleeping on the floor benefits and what you can do to make sleeping on the floor more beneficial to you.

Benefits of Sleeping on The Floor

1. Minimizes Back Pain

Investigates have shown that sleeping on the floor is very useful for your spine. With no comfortable bedding embracing your body whole night, your spine will persuade an opportunity to be realigned to its typical stance. Also, sleeping on the floor assists you with encountering a significant level of body awareness.

However, you have to be mindful of your sleeping posture while sleeping on the floor. Experts recommend sleeping on your back to maximize the benefits. Ensure you place a pillow under your calves and knees to give your back a more natural curve.

2. Improves Your Posture

If you want to see your posture improve, you can switch from sleeping on your mattress to sleeping on the floor. Sleeping on the floor powers your neck, head, and your back into the right arrangement to give you the ideal stance you want. Since Sleeping on the floor removes back pain, your stance will normally further develop once your back torments are dealt with on the grounds that back aggravation is among the major known reasons for awful posture.

3. Great For Treating Insomnia

One of the major reasons for insomnia is bad sleeping surfaces. When you sleep on a rough surface, you will toss and turn the whole night without getting adequate sleep. When you don’t get adequate sleep you wake up feeling sleep-deprived and all cranky.

So, if you sleep on a mattress that does not allow you to sleep well in the night, sleeping on the floor could be your only alternative. As an starter, you may encounter some sort of uneasiness from the start, however as your body becomes accustomed to sleeping on the floor, you will partake in every one of the advantages that accompany the adjustment of the sleeping habit.

4. Prevents Overheating

Sleeping on a mattress can make you overheat. This is because the heat from your body can get trapped in the material of the mattress and heat up the surface of the mattress which makes you feel hotter. However, sleeping on the floor eliminates every chance of heat from your body getting trapped and increasing the heat you feel.

5. Hygiene, peace & space

Another sleeping on the floor benefits is you can easily sleep on a futon or on a thin layer of blankets is that it can air daily. You get up, roll up your bed and you’re done. You can wash it, and easily and cheaply replace it if necessary. A lot cheaper and cleaner than a mattress in my experience.

For example, did you know that your mattress is getting heavier over the years? This is due to the growing number of bacteria and the amount of sweat stored in them.

How to Make Sleeping on The Floor More Comfortable

There are certain steps you can take to make sleeping on the floor more comfortable for you. Here are some steps you can take to make sleeping on the floor a more comfortable experience for you.

Prepare Your Mind

It is important you prepare your mind for a few nights of discomfort before your body adjusts to sleeping on the floor.

Choose comfortable materials to cushion the discomfort

You don’t have to sleep on the floor directly. You can place some materials on the floor to make the surface softer for you but hard enough to deliver the benefits. A simple yoga mat will be just suitable for this task.

Experiment with Different Sleeping Positions

While sleeping on your back offers you more advantages, particularly when you are managing back torments, you can try different things with various dozing positions until you discover something that functions admirably for yourself and keeps you agreeable. You can sleep on your back, stomach, or sides. You just need to ensure you are feeling no serious pains which implies your spine is all around adjusted.

Use Extra Pillow

If you suffering some pain in your body it will better to sleep on the floor but its something hard to adjusting with pain, so extra pillow may help you lots. If you have back or stomach pain, put your knees on a second pillow for extra support. Also you put a pillow under your lower back when lying on your back. If you have side pain, place a pillow in between your knees.

Get Used To The Floor

It will be difficult for all to sleep on the floor, it might set aside time used to on the floor. In the event that you can attempt persistently step by step you will be going used to on the floor. You can attempt a short sleep first as opposed to jumping into the entire evening. Another alternative is you can alert for 2 or 3 hours, then, at that point return to bed, the following day can expand one more hour. Step by step you can build how long you sleep to become acclimated to on the floor.

Wrap-Up!

Sleeping on the floor is a win-win situation for you as you have nothing to lose. This small change in your sleeping habits may be all you need to overcome your sleep problems and enjoy other benefits that accompany sleeping on the floor.

Home Remedies For Bed Bugs killing That Actually Work

home remedies for bed bugs killing

Bedbugs are not a fun pest to have around. They bite and feed off blood. Their bites are itchy and cause scratching. It does not matter how thoroughly or regularly you clean your house; your house can still be infested by bedbugs. Getting rid of bedbugs is a hard endeavor, however, not impossible. There are many home remedies for bed bugs killing which can give a night of better sleep.

If you make it a point to wash your sheets often, you may reduce the number of bedbugs, yet not permanently get rid of them. If you want to get rid of bedbugs permanently, these following home remedies will come in handy.

NATURAL HOME REMEDIES FOR BED BUG KILLING

home remedies for bed bugs killing bite

1. Vinegar

Vinegar is acetic acid. This makes it fruitful as a treatment. In the event that you decide to put this strategy to utilize, be certain not to weaken it. It best kills bedbugs when it is concentrated. Spray in crack points and corners where bedbugs like to cover up. Little cracks in furniture additionally give great cover up spots to bedbugs.

However, vinegar does not kill bedbug larvae. Therefore when you use this method, make sure to use it in conjunction with some of the other ways on this list.

2. Lavender and Peppermint Oil

Many insects are repulsed and repelled by the smell of peppermint and lavender. Bedbugs are no different. While the mixture of both oils may not necessarily kill bedbugs on contact, it will surely repulse and keep bedbugs and other insects at bay.

Mix equal parts of peppermint oil with equal parts of lavender. Add twice as much water and mix thoroughly in a spray bottle. You can then spray the mixture liberally where bedbugs reside.

3. Rubbing Alcohol

Its an obvious fact that liquor/alcohol can kill nearly anything. It is profoundly harmful to bugs. It can kill bedbugs, their hatchlings, and eggs. With liquor, bed bugs are killed on contact. Though, it must be need to be a 90% alcohol dilution, or it may not work. Spray everywhere. In any case, note that alcohol is exceptionally flammable.

4. Hydrogen Peroxide

This is also an excellent method to get rid of bedbugs. It kills on contact. Spray it liberally in every crack you suspect bedbugs might be hiding. Be careful with the use of hydrogen peroxide because it contains a bleaching agent. It might not be best to use furniture that has a fabric.

5. Borax

This everyday cleaning item is efficient at killing bedbugs. It works in a span of 24 hours and therefore is not an instant remedy. Sprinkling a generous amount on your mattress and furniture will suffocate bedbugs. Bedbugs are susceptible to low oxygen and should die in 8 hours or so.

However, 24 hours should be adequate to finish off your bedbug problem. You can also add borax to your machine when doing laundry.

6. Tea Tree Oil

For centuries there have been multiple uses of this oil that never seems to run out of problems to solve. Here it is again to the rescue. It is anti-bacterial, anti-viral, and is not a chemical. The smell of tea tree deters insects. Spray liberally on your fabric.

Clothes, beddings, and even skin. It masks the smell of sweat that bedbugs are attracted to. It can be diluted with a small amount of water should the smell prove too strong.

7. Baking Soda

Baking soda dries out bedbugs. It, however, does not kill them. It merely proves as a temporary or emergency method to deter them, if you have nothing else that is available. This method may be a little inconvenient because you may have to vacuum your house afterward.

8. Use Extreme Temperatures

Wash all swarmed things in steaming hot water. Utilize the most sultry setting conceivable on your clothing washer. The water ought to be at around 140 degrees to viably kill the bed bugs anything that you can’t wash or drench in steaming hot water, freeze. Sit tight for something like 24 hours to remove your things from the cooler. Blood suckers do well in warm temperatures. Outrageous warmth or outrageous virus kills them.

9. Diatomaceous Earth

Using this sand is an effective way of killing bedbugs. It also contains arsenic that does the job efficiently. Because of their weak exoskeletons, bedbugs are shredded to pieces when they move over diatomaceous earth. In using this method, make sure

to take precautions. Do not allow children, infants, or toddlers to access this substance.

The same applies to any pets that may eat it. It is safe to touch, and inhaling it doesn’t cause much harm, however ingesting it is potentially dangerous. It is poisonous.

10. Bleach

Another amazing home remedies for bed bugs killing is Bleach. Bleach can kills bed bugs on contact by oxidizing their outer shell. Bleach is an extremely sharp chemical that can kill bed bugs easily. It is very effective as a contact spray, but its also blur, so you shouldn’t use this on your furniture, bed sheets, pillow cover or clothes.

11. Steam Cleaning

Next from the list of home remedies for bed bugs killing is Steam Cleaning.

Where the vacuum cleaner can’t arrive at steam cleaning is a very choice for killing kissing bugs, in the event that you clean each day by steam cleaner, may mess with not get any opportunity to live.

At the point when temperatures surpassing 140 degrees then, at that point warmth will kill the kissing bugs and their eggs, and they should bite the dust. You ought to be cautious about utilizing the steam cleaner to try not to harm your furnishings.

12. Silica Gel

Silica Gel another very effective way of remedies for killing bed bugs. The small packets of Silica Gel you can find in food products and shoe boxes to keep the contents dry that could also help kill off insects.

Grind them and spread the powder around the bed bugs source regions. Assuming you’ve children or pets in your home, better need to keep away from this method, since it might cause hurtful for them.

Wrap-Up!

Bed bugs do not cause, carry or transfer disease to human beings. If you have an infestation, do not be alarmed about any possible diseases they may transmit. There are multiple natural and effective home remedies for bed bugs killing to get rid of bedbugs and have a good night’s sleep. With that being said, goodnight! Don’t let the bedbugs bite.

How to Fix Your Sleep Schedule [Ultimate Guide]

how to fix your sleep schedule

Biologically our bodies are inclined to make allowance for sleep but Quite a long time ago, you didn’t need to stress over how to fix your sleep schedule. You headed to sleep when it developed dim outside and rose when the sun did. Life’s gotten a mess progressively convoluted from that point forward—however, getting the rest you needn’t be.

Without a doubt, our remaining tasks at hand have expanded and the requests on our accessibility are more prominent, however, would it be advisable for us to let our bustling ways of life hinder that how to fix your sleep schedule?

Sometimes, your circadian clock is mixed up. Some are normally “Song-Birds”— following the “Early to bed and early to rise” quote—while others are “night owls.” However, it isn’t so difficult – with a little self-discipline – to fix your resting design and recover a reliable calendar that will make tumbling to rest so a lot less complex. Things being what they are, how to fix your sleep schedule?

WAYS ON HOW TO FIX YOUR SLEEP SCHEDULE

how to fix your sleep schedule baby

Adjust Your Schedule

Your body will not have the choice to manage an unexpected move in your rest plan. If you are endeavoring to modify your rest schedule or you understand you will change your wake-up hours radically, plan and change your schedule dynamically, however you need to push toward your target time in 15-minute expansions in light of the fact that your body can not take any change abruptly.

Catch a Glimpse of Morning Light

Until fake lighting was designed, many people got up with the sun and nodded off when it got dim normally. Since our twilight is unnaturally brightening up, we will, in general, remain up later than we likely should.

In case you’re endeavoring to reset your rest plan, you should consider allowing the morning to sun in. Sunlight can trigger a regular reset for your circadian clock and can proceed as a widespread sign for when to awaken. After some time, your inside clock should coordinate with this sign and make an awakening with the daylight breeze.

Defining Limits on Blue Light

Perusing the most recent spine chiller or looking through the news might be parts of our night schedule. In any case, when we take our cell phones into bed with us, we’re unwittingly welcoming a foe in with us: blue light.

Logical discoveries recommend that our circadian rhythms are disturbed by unnatural presentation to brilliant lights. In particular, being presented to blue light in the night smothers melatonin creation — a hormone basic for actuating tranquil rest.

As talked about before, being presented to sunlight is an essential driver of circadian mood guidelines. Melatonin assumes a job right now its discharge is activated by obscurity. Being presented to light late at night can fool our cerebrum into believing it’s still daytime, making it harder for us to nod off and decreasing our sleep quality.

Abstain From Eating Right Before Bed

Studies show that having a meal near your sleeping period orchestrate with adverse consequences on rest quintessence. Those with a strong rest schedule most likely will not see a colossal qualification in their rest quality when they have a late-night snack, yet the people who are endeavoring to coordinate their rest plan should watch out.

Anything that disturbs your rest is probably going to lose your inherent clock, so when attempting to reset your rest plan you should attempt to eat your last feast, in any event, three hours before you’re attempting to rest. Maintain a strategic distance from any booming snacks after this time too, if conceivable.

Make Your Room a Safe House For Rest

Change your room into space you appreciate being in, in any event, when you’re not snoozing. A few specialists propose not staring at the TV and not utilizing your computerized gadgets in your room. This is thought to make an increasingly tranquil condition.

Check it out that when you stretch out to rest, you feel relief and comfortable or not. If not, you might be on an inappropriate bed. The best sleeping cushion for you will support your weight focuses, lessening hurling and turning and agony focuses, and will likewise keep your spine appropriately adjusted.

It’s normal that finals, due dates, tests, and project deadline times all make them thing in like way and this idea convinces us that skipping rest is a shrewd idea. While that is obviously wrong ideas, sometimes pulling nightfall till sunrise undertaking is your segregated decision to finish things. If you need to go that course, you ought to get it done right.

Required Sleep Time by Age

It appears to be an inquiry that is as old as time itself: “How much rest do I truly require?” The philanthropic National Sleep Foundation and a board of 18 renowned clinical researchers and specialists investigated more than 300 rest studies to attempt and finally, they came up with a short answer which says that “It depends.”

There’s no ideal rest number that can fit each individual, yet The National Sleep Foundation’s significant report—as of late distributed in their own Sleep Health Journal—has uncovered a refreshed agenda of rest length suggestions for all aged people. Here are the proposals:

TYPEAGEREQUIRED TIME (Every Day)
Babies0-3 months14 – 17 hours
Newborn Children4-11 months12 – 15 hours
Little children1-2 years11 – 14 hours
Preschoolers3-5 years10 – 13 hours
Young Youngsters6-13 years9 – 11 hours
Youngsters14-17 years8 – 10 hours
Youthful Grown-ups18-25 years7 – 9 hours
Grown-ups26-64 years7 – 8 hours
Older Adults65+ years7 – 8 hours

Getting a decent night’s rest isn’t generally as simple as it has an inclination that it ought to be, however, it tends to be significant for your wellbeing, so ensure you’re getting the rest you need.

Wrap-Up!

There’s no pre-chosen timeframe that will expect how much it will take to fix your rest plan. It will depend upon how “off” it is and how much it’s been that way. Most experts state to prepare for around fourteen days or up to two months for your new affinities to set in. At the point when you are back on then your body will consequently get changed on it. While our general public regularly acknowledges lack of sleep as a lifestyle, it is something that should be viewed in a serious way. Luckily, there are approaches to get yourself in the groove again.

DreamNorth Premium Gel Pillow Loft Review

DreamNorth Premium Gel Pillow Loft

Choosing the right pillow is one of the most vital tasks for having a peaceful sleeping environment. Along with sound sleep, a great pillow will support your body, neck, and shoulder and help you wake up refreshed. Today you are going to read our complete DreamNorth Premium Gel Pillow Loft Review. Having the right pillow is much more indispensable for side sleepers in light of the fact that the pillow ought to offer ideal help and adjust to the bends of your backbone.

With so many different models in the market, it’s quite a difficult task to find your best match. In this review, we’ll scrutinize all the features of the DreamNorth Premium Gel Pillow Loft review to help you figure out if this is the one for you or not.

DreamNorth Premium Gel Pillow

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What is Gel Pillow?

Some pillows are designed with element made with cooling gel, a material which helps the sleeper maintain a perfect temperature and not feel too warm. The word ‘gel pillow’ refers to pillows that consist of individual gel layers.

One thing to understand that the presence of gel doesn’t mean always the pillow sleeps cool. Pillow buyers should evaluate diverse pillow models so they can guarantee which pillow offers wonderful temperature that works for them.

Let’s have a look at one of our gel pillow review which is Dream North Premium Gel Pillow.

The Features of DreamNorth Premium Gel Pillow

Material

The pillow is made with high-quality breathable cotton that is super soft and breathable. They have a luxurious outlook with outstanding comfort. The pillows are stain-resistant and fade-resistant. So, the quality and outlook will remain the same for years. The poly gel fiber fill ensures that you rest well throughout the night and sleep without any discomfort.

Construction

The pillows come very well-packaged and they’re rolled down to a cylindrical shape during packaging. The manufacturer guarantees that the quality pillows will be same as before very much like when they package it. When you remove the pillows from their bundling, it’ll take around 30-minutes for them to completely extend to their unique and original shape.

You’ll be amazed by the construction of the DreamNorth Premium Gel Pillow Loft. It has the optimum level of softness that will enable you to sleep like a baby throughout the night. There will be no shift in the construction and the pillows will remain the same no matter what your sleeping position is.

Build-Quality

The build quality of the pillows is absolutely top-notch and they’ll leave you no room for regret. The high-quality gel fiberfill will give you a super soft and comfy sleep for all sleeping positions. Also, the design of the pillows helps to provide support to the body.

If you have allergies or asthma then you’re in for a treat. This pillow is absolutely hypoallergenic and dust-mite resistant. It’s free of all kinds of chemicals, so, people with sensitive skin and respiratory difficulties can use this pillow without any worries.

Washing Method

Sometimes, washing a pillow is quite a hassle. However, you’ll not face any such issue with this DreamNorth Gel Pillow as these pillows are machine washable. All you need to do is to toss the pillow in the washer and voila! You’re done.

Make sure you wash the cover and the pillow separately. Also, avoid using hot water for washing the pillows as the manufacturer recommends to wash the pillows in cold water. Once the pillows are washed properly, tumble dry them and they’ll be as good as new.

Let’s Watch a Video Review!

Key Features

  • Made with 100% cotton cover
  • Conforms to the sleeping position
  • Provides sufficient amount of support to the body
  • Hypoallergenic and free of chemicals
  • Poly gel-filled fiber for maximum comfort
  • One-year warranty

Read our another Complete Review HERE >>>Snuggle Pedic Pillow Review

How to Pick the Perfect Pillow?

Sleeping on a worn-out and flattened pillow will not only make you feel uncomfortable through the night but also make you wake up exhausted in the morning. Here are some quick tips to help you find the perfect pillow.

  • The fill of the pillow is an exceptionally important factor to think about when you’re looking for pillows. Ensure you get the right amount of fill that upholds your sleeping position and match your comfort level.
  • Always opt for hypoallergenic and dust-mite free pillows otherwise the pillow might start growing mold over time.
  • The size preference varies from person to person. Make sure you get the one that’s suitable for your preference.
  • Assuming the fabric of the pillow cover is awkward, it won’t allow you to have a sound sleep and nullify the general point of getting another pillow. The cushion cover ought to be made out of top notch material that will secure the pillow against sweat and stains to build its lifecycle.
  • The pillow and the cover should be machine washable to reduce the hassle of handwashing.

FAQ

  1. Will the pillow flatten over time?

Ans: No, the DreamNorth Gel Pillows are made with a poly gel-filled fiber that is designed to hold the shape. With proper care, these pillows will last for ages.

  1. Do the pillows come in a pair?

Ans: Yes, you’ll receive these pillows in a set of two.

  1. How many size options are there?

Ans: The DreamNorth Gel Pillows comes in three different sizes: standard, king and queen. The pillows are available in different sizes to meet the requirements of all comfort levels.

  1. Are these pillows suitable for people with asthma?

Ans: These pillows are an excellent choice for people with asthma. The material used for making the pillows are completely hypoallergenic and chemical-free.

Final Words

The DreamNorth Gel Pillows are extremely comfortable and the best part is, they come at the budget-friendly price tag. As you’ll be getting two pillows in this package so, the comfort will be doubled up as well.

This pillow is an outstanding choice for all kinds of sleepers and especially for side sleepers. Side sleepers usually have a hard time finding the right pillow as most pillows don’t provide sufficient protection to the spine and the back. Rest assured that the DreamNorth Gel Pillow will give you full support throughout the night and you’ll not have to toss and turn the pillow over and over again. Sweet Dreams!

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