We used to know that tea helps us not fall asleep. But this thought is not valid, because some tea will help you to sleep. Here we are going to know about tea that helps you sleep. The first time you hear this word, you can not believe it. Maybe you thought that it is not possible. But truly that is possible. Let’s make sure you know the best tea at bedtime for sleep
Some people can tell that tea has some side effects. But if we drink it properly, teas have no side effects. So, this tea is very healthful and valuable. As we all know, the most popular drink is tea. All over the world, about 80% of people drink tea every day.
Sleep is a very important factor that plays a vital role in our health. If someone stays awake at night for a long time, they will develop long-term obesity, heart disease, and diabetes. So, we need enough sleep for a better day.
Now we will discuss tea that helps you sleep. Let’s start.
Chamomile Tea
For many years, chamomile tea has reduced inflammation, anxiety and has treated insomnia. The chamomile is called herb tea. It is made from the daisy flowers and the Asteraceae plant family.
First, you collect some dried flowers to make chamomile tea, then infuse them into hot water. Chamomile has antioxidants that will low the risk of several diseases, heart disease, and cancer. Besides, it has other features that help aid sleep and digestion.
How does will chamomile tea work?
Chamomile has a chemical compound which is Apigenin. It may link to Apogenin binding to different receptors in the brain, such as benzodiazepine and GABA, which will help decrease anxiety and initiate sleep.
Benefits of chamomile tea:
- Chamomile tea improves sleep quality
Postpartum women can drink chamomile tea for sleep because it has no side effects. In one survey, those postpartum women who have taken chamomile tea have better sleep quality from those postpartum women who have not taken chamomile tea.
In another survey, those who drank 270 mg of chamomile tea twice daily for 28 days had ⅓ less nighttime awakening and fell asleep 15 minutes faster than those who didn’t drink chamomile tea. If you want to sleep properly, then you will drink chamomile tea every day.
- Chamomile tea promotes digestive health:
Proper digestion is essential for every person. Chamomile tea is effective for better digestion and lowers the risk of certain gastrointestinal conditions. Chamomile tea prevents stomach ulcers because it reduces acidity in the stomach. The tea gives soothing to the stomach. It is used to treat several digestive ailments, including and gas nausea.
Valerian Root
Valerian is the most popular herb tea. You can use it to treat problems like insomnia, nervousness, and headaches. You can use this tea in a capsule or liquid. Valerian root is commonly dried and sold as tea. This tea grows in the US, China, and other countries.
How will valerian root work?
The main work of the chemical compound of Valerian root is to promote sleep and reduce anxiety. This tea has-
-valerenic acid,
-isovaleric acid,
-and a variety of antioxidants
Its interactions with gamma-aminobutyric acid, a chemical messenger that will help regulate nerve impulses in your brain and nervous system.
The researchers think that low GABA levels are related to acute and chronic stress with low quality sleep. Valerenic acid resistance the breakdown of GABA in the brain, for which you will feel peace.
Valerian root has antioxidants hesperidin and linarin, which will help sedative and sleep-enhancing properties.
- Valerian root will help to sleep better:
Commonly, sleep disorders are exceptional. 30% of people experience staying asleep or achieving high-quality insomnia, meaning difficulty falling asleep, restorative sleep. For improving sleeping quality and quantity, valerian helps a lot and it takes to reduce the amount of time to fall asleep.
Slow-wave sleep man knows that deep sleep is essential for repairing and recharge your body. Those people have a slow sleep if they regularly drink valerian tea and achieve deep sleep 36% faster.
Benefits of valerian root tea:
- Menopause:
If menopausal women drink 765 mg of valerian tea every day, then found significant reductions in hot flash severity and modest decreases in the hot flash frequency of treatment.
- Menstrual Problems:
Premenstrual women who suffer from the syndrome or painful menstruation will benefit from valerian tea.
- Legs syndrome:
Those people have restless legs syndrome if they regularly drink 800 mg valerian tea every day to improve symptoms and decrease daytime sleepiness.
Lavender
Lavender is the best herbal tea. It has an aromatic and soothing scent. Tiny purple buds tea is made by tiny purple buds of the flower plants. Maximum people drink the tea to relax, settle nerves, and aid sleep.
People drink this tea to support these purported benefits. In the survey, those postnatal women who drink lavender tea daily for 2 weeks then feel peace, compared to those postnatal who did not drink this tea. In addition, this tea improves sleep quality.
How will lavender tea work?
Lavender tea is used for removing many different ailments. For example,
- It improves mental issues
- Anxiety
- Insomnia
- Depression
- Headaches
- Hair loss
- Nausea
- Acne
- Toothaches
- Skin irritations
- cancer
One cup of lavender tea has many nutrients. For example
- Cholesterol 0 mg, Sodium 5 mg,
- Potassium 1 mg, Carbohydrate 9 mg,
- Vitamin C 4%, Calcium 1%,
- Copper 2%, Folate 1%, Iron 2%,
- Magnesium 1%, Manganese 4%,
- Niacin 1%, Pantothenic Acid 1%,
- Phosphorus 1%, Riboflavin 2%,
- Selenium 1%, Zinc 2%.
Benefits of lavender tea:
- Lavender tea improves mood disorders:
Lavender tea has an extensively used aromatherapy agent and supplements for help with anxiety, depression, and fatigue. Lavender tea can stimulate specific areas of the brain. It calibrates the transmission of impulse brain cells and boosts your mood and produces a calming effect.
- It can boost sleep:
Lavender tea calms our body and mind to boost sleep. Lavender tea improves our hygiene and breath and improves sleep quality. Before bedtime, you drink a cup of tea then you will get better sleep. If you want to get better sleep, good mind, good health, and calm your brain, then I will suggest you drink lavender tea every day.
Lemon Balm Tea
Lemon balm into the mint family, and you will get it all over the world. The lemon balm leaves are used to make medicine. You will drink lemon balm tea for anxiety, stress, dementia, indigestion, insomnia, and many other conditions. But it has no good scientific improvement to support many of its uses. You can use lemon balm in your foods and beverages for flavoring.
How will lemon balm tea work?
Lemon balm tea has chemicals that will calm your mind and health. It can reduce the growth of some viruses.
- The tea calms your mind and brain.
- It gives better sleep.
- It reduces nervousness and excitability.
- It improves cognitive function.
Benefits of lemon balm:
- The lemon balm tea reduces triglyceride.
- It reduces heart palpitations.
- It is a natural antibacterial
- Tea resistance diabetes.
- Lemon tea reduces insomnia.
- The tea fights cancer
- The tea reduces PMS symptoms.
- It improves constipation
- The tea controls the thyroid.
Final Thoughts
When you go to bed, then we recommend a cup of sleepy tea. This type of tea is made of a different blend of herbs in sleep supplements. The other tea blends help promote sleep, calm the nerves. These blends are chamomile, valerian, lemon balm, and lavender.
If you follow good practices with a cup of sleep tea, then you will get better sleep. We hope this article will help you know tea that helps you sleep.