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Are you suffering from a lack of sleep? Insomnia causes serious health problems. However, you don’t necessarily have to resort to prescription medication to sleep in heavenly peace. Simple fixes to your bedroom can help you to sleep better.

The good news is your bedroom fixes don’t have to cost a fortune. Most of them are simple ideas you can implement yourself over a weekend or in a couple of hours.

How to Sleep in Heavenly Peace

Everyone has sleep problems from time to time, but for some, insomnia is a structural problem. For those who have difficulty sleeping, there are some tricks that small adjustments to your habits to sleep in heavenly peach.

These are all sleep tips that are easy to apply to improve your sleep efficiency and sleep quality (including how deeply you sleep). You can apply them directly to improve your sleep quality, and therefore your vitality and productivity!

The importance of Going to Bed Relaxed

To fall asleep quickly, it is important to go to bed relaxed. Also, it is important to unwind in the evenings. Both physically and mentally. What can you do to unwind in the evening and go to bed relaxed? In this article, I have listed a number of useful tips for you.

10 Simple DIY Solutions for Sleep in Heavenly Peace

Before you start, it is a good idea to take a look around your bedroom. Is there something about your bedroom that does not “feel” right? Most homeowners have something they like to fix. You probably recognize at least one of them from our list of top 7 sleep solutions.

1. Dejunk Your Bedroom

Do you have a lot of electronic clutter in your bedroom? This is something must of us realize we are guilty of when we look around our bedrooms. We love to have information at our fingertips these days. Not only that, but we also like to “chill out” in what we like to think of as our personal space.

What you need to ask yourself if your big screen TV is actually helping to relax. Watching the latest news is not necessarily the best thing to do before you close your eyes.

Clearing your bedroom of electronic clutter such as TVs, laptops, and other Smart devices that help you to stay in touch with the outside world can do wonders for your sleep.

2. Breathe to Sleep

Does your bedroom feel stuffy? A stuffy bedroom means a lack of oxygen. Our brains need oxygen to sleep well. Without this vital antioxidant, the brain can’t produce the micro-chemicals we need to stay asleep.

Make sure your bedroom is well ventilated. If not consider adding air-conditioning or devices to hold your windows open while you sleep.

3. Is Your Bedroom Dark Enough?

Did you know that if your bedroom is not dark enough, your brain stops producing melatonin? This is the hormone that controls sleep. Sleeping in a light bedroom with sheer drapes or light blinds will let light in. It is not only natural light that affects our melatonin levels. Street lights and lights in your garden also do.

Make sure your blinds or drapes are the right color. In a perfect world, they should be dark blue or dark purple to catch unwanted light.

4. Simply Too Hot in Bed?

Should you choose cotton or polyester bed linen? Many of us do not sleep well because we become too warm during the night. It is time to check out what your bedding is made from.

Man-made fibers such as polyester will trap body heat and make you will warm. Once your body temperature starts rising, you will wake up. It is an in-built safety mechanism to make sure we don’t overheat.

When you want to sleep in heavenly peace throughout the night, you should go for cotton fibers instead. Cotton bedding naturally helps you to regulate your body temperature.

5. What Color is Your Bedroom?

There is a lot of talk about that your bedroom should be a certain color. It is probably true.

We have a lot to learn from the ancient Chinese belief system which is Feng-shui. According to Feng-shui principles, the ideal color for a bedroom is red. In the Orient, many bedrooms are indeed decorated in the darker shades of red. Maybe you could try incorporating different shades of red.

Good ideas include red rugs, lightly colored red walls, and Chinese red bedding. Adding an image of a dragon is said to help. Also, any bedroom mirrors should not be seen from the bed.

6. Mold and Dust in Your Bedroom

Common household pollutants such as dust and mold can interfere with your sleep. If your bedroom faces north, it may get cold during the winter. A slightly lower temperature can cause mold spores to grow. Choose paint that helps to prevent mold growth.

Make sure you don’t over-do the soft furnishings. Dust easily gets trapped in fabrics. Fabrics such as silk are less likely to trap dust if you like your bedroom cushions.

7. Bedroom Lighting

Your bedroom should not be too brightly lit. Go for light bulbs that give off a soft light. Don’t have too many lamps or lights around your bedroom. If you enjoy reading in bed, invest in a dedicated reading light instead.

8. Work on A Stable Sleep Schedule

Sleep-wake rhythms play a major role in how you sleep. And minor disruptions to your routines can put you seriously off balance.

The American neurologist Rachel Salas specializes in sleeping problems. She tells Business Insider that consistently maintaining the same time you sleep and are awake is very important for optimizing your sleep. Do you have sleep problems? Then try a very strict schedule. Go to bed at set times, get up at set times – also on weekends.

9. Turn on a Sleep Meditation

One way to stay calm is to turn on a nice sleep meditation. Meditation improves the quality of your sleep. A sleep meditation will help you sleep better and deeper. Because you completely relax your body (both physically and mentally), you put all the stimuli of the day aside and you go into the night relaxed.

Every fiber in your body comes to rest. This way you go into the night much more relaxed and you sleep better and longer. You learn to deal with disturbing thoughts that otherwise keep you awake.

Meditation also ensures a better night’s sleep in the long term. Regular meditation increases the sleep hormone melatonin in your body, which helps you fall asleep faster and better. And sleeping better at night also has an effect during the day! You are more energetic and feel rested.

10. Avoid Screens Before Going to Sleep

Screens of tablets, televisions, laptops and smartphones mainly emit blue light. Exactly the light that my daylight lamp gives off – the light that signals your body that it is morning.

As a result, your body produces less melatonin, which makes you less sleepy. That, and the activity on the screen, make your brain restless. You are not the only one who dreams of colorful diamonds after an hour of Bejeweled. So it’s very important to stay away before sleep from electric screen life smartphones, tv and laptop.

Wrap-Up!

Sleeping in heavenly peace will have a positive impact on your overall health. After all, there is nothing better than waking up and feel ready to take on the day. As they used to say in ancient Rome – Carpe Diem. In other words, catch the day.

Are you want to know how long can you go without sleep? Well, The USA, 1964. 17-year-old Randy Gardner is in a bad mood and has hallucinations. His physical and cognitive performance is severely restricted. No wonder: the young man has been awake for almost 264 hours continuously – that’s around eleven days and nights. Then it happens: his eyes close, and he nods off. The attempt, which was carried out under medical supervision at the time, is still the official guard record, according to the Guinness Book of Records.

In 2007, a Briton managed to stay awake two hours longer than Gardner, but by then, the category in the Book of Records had long been missing due to health concerns. How long can you go without sleep?

Pay Into a Sleep Account

After all, research has taken in a ton from such examinations. For instance, we realize that the living being just makes up very little for lost rest. Since at record holder Gardner unmistakably followed eleven days without rest, he just required a solitary, 15-hour recuperation night. After that, his sleep duration was reduced to seven to eight hours a night.

How can this knowledge be applied to everyday life? “We have a sleeping account that we pay into,” explains Gerhard Klosch, a sleep expert at the University Clinic for Neurology at the Vienna Medical University. “It is not tragic, for example, if someone sleeps one or two nights fewer hours within a week, provided that the total weekly sleep time is roughly balanced.” If, on the other hand, too little is permanently paid into the sleeping account, a deficit naturally arises.

Sleep Regenerates The Body

Science agrees that sleep is essential for numerous regeneration processes in the body. Among other things for digestion, the immune system, and the ability to learn. “There is no expression of life that is not directly or indirectly influenced by the sleep process,” says Klosch. On the other hand, there is no generally valid definition of the importance or function of sleep, which is accepted by all experts.

If the nightly recovery phase influences us so much, what happens if we no longer sleep? Can insomnia even lead to death? The good news for all owls: “You can’t die from insomnia,” reassures Klosch. Randy Gardner’s experiment has shown that your body forces you to indulge in sleep at some point. “In medicine we say: sleeping is imperative,” said Klosch.

Sleep Pressure Until You Fall Asleep

The explanation for this: If you don’t sleep for a long time, sleep pressure builds up continuously. Such manifests itself in features that everyone knows: the eyelids almost close, thinking slows down, you yawn, get cold hands and feet, or a tunnel-like look. The longer we are awake, the higher this sleep pressure becomes – and at some point, the body gets what it needs.

However: the tendency to fall asleep fluctuates; it comes in 90 to 120-minute intervals. Then it would be an excellent time to go to bed and fall asleep. “Sleeping gates open and close again. That is why it makes no sense to stay in bed if you have trouble falling asleep. It is better to get up and try again one and a half hours later,” advises Klosch.

What Happens If you Are Not Sleeping?

Intentional members in logical investigations, officers in real life, patients with certain psychological issues: They have all demonstrated ordinarily that you can endure even long days without observable late impacts. The human body recovers itself altogether inside a brief time frame subsequent to having persevered through the efforts of this sort.

Gardner or Wright don’t appear to be colorful. Lack of sleep is frequently utilized effectively against wretchedness by analysts and specialists, so in remarkable cases, it can even bode well.

However, most of those who have tried it themselves report perception problems that arise very soon, increasing lack of concentration and general mental difficulties. No wonder, since modern sleep research assumes that the brain “tidies up” during sleep, that is, removes superfluous nerve connections to remain receptive.

Such explains why the deficits described, which result from sleep deprivation, disappear completely after one or two nights of sleep. So if you occasionally turn the night into day, you don’t have to worry about long-term consequences. Severe effects on your health usually only become noticeable after continuous sleep deprivation.

Do you Die if you Don’t Sleep?

If you spend a huge time without sleep it will eventually have deadly consequences. The effects of sleep deprivation start out small, but will eventually become unsustainable. Extreme lack of sleep is physically, emotionally and in terms of our perception, disastrous for our body.

The Consequences of Sleep Deprivation

All people need sleep to function normally. Yet there are many things that can seriously disrupt our sleep rhythms, such as working night shifts, traveling across different time zones, sleep disorders such as insomnia, stress, depression, menopause, interrogation, and torture.

Sleep deprivation can lead to many complaints including:

Sore muscles
Loss of concentration
Dizziness and fainting
Confusion and hallucinations
Hyperactivity
Impatience and irritability
Amnesia
Nausea
Psychosis

Countless individuals experience the ill effects of lack of sleep every now and then. An expanding number of individuals on the planet experience the ill effects of constant lack of sleep due to the quickest creating computerized space and current way of life. For this absence of rest, individuals need to pay colossal in the public eye in view of its first phase of inviting others with every genuine infection.

The bottom line

The reason it is believed that people can die from sleep deprivation. Humans usually how long can survive without sleeping isn’t clear, it’s different on persons so it’s a common question that how long can you go without sleep? When it’s time to take a night’s sleep, the body puts itself into a power and recovery mode.

So it is clear that if people passed almost 36 hours without sleep begin to show extreme symptoms. So need to visit a doctor as soon as, the doctor may be able to offer advice on how to get over from symptoms and how can back on track with your sleep schedule.

7 Tricks to Help You Sleep in Heavenly Peace